Diet and Sleep

The relationship between adherence to a Dietary Approach to Stop Hypertension (DASH) dietary pattern and insomnia

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Bridging the reciprocal gap between sleep and fruit and vegetable consumption: a review of the evidence, potential mechanisms, implications, and directions for future work

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Sleep disorder, Mediterranean Diet and learning performance among nursing students: inSOMNIA, a cross-sectional study

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High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative

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Fruit and vegetable consumption and their polyphenol content are inversely associated with sleep duration: Prospective associations from the UK women's cohort study

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Energy drink intake is associated with insomnia and decreased daytime functioning in young adult females

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Fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries

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The relationship between sleep duration and fruit/vegetable intakes in UK adults: a cross-sectional study from the National Diet and Nutrition Survey

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Specific dietary (poly)phenols are associated with sleep quality in a cohort of Italian adults

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Eat, sleep, repeat: the role of the circadian system in balancing sleep-wake control with metabolic need

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The effects of individual circadian rhythm differences on insomnia, impulsivity, and food addiction

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Food as a circadian time cue — evidence from human studies

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Relationship between sleep and hedonic appetite in shift workers

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Short and sweet: Associations between self-reported sleep duration and sugar-sweetened beverage consumption among adults in the United States

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High glycemic index and glycemic load diets as risk factors for insomnia: analyses from the Women's Health Initiative

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2021

The Association Between Dietary Zinc Intake and Health Status, Including Mental Health and Sleep Quality, Among Iranian Female Students

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