The CNP Diet, Sleep, and Fatigue Research Category consolidates research exploring the interdependent relationship between dietary intake and sleep, with a focus on insomnia. To view each original study on the open internet, click “Original.” To view the CNP-written abstract summary, click “CNP Summary.” While only some of the CNP-written abstract summaries are available below for free, all abstract summaries are available to CNP members through the CNP Library Membership.
This research by Thapa et al. (2024) delved into the interplay between sleep duration and fruits and vegetables (FV) consumption among Finnish adults, recognizing their crucial roles in overall health and well-being. Data from 5,043 people 18 years of age and older who participated in the National FinHealth 2017 Study were used in the research. Using a validated self-administered questionnaire, participants revealed their usual sleep duration and eating habits. Various factors like demographics, socio-economic status, and chronotype were factored in as potential confounders. Additionally, a sensitivity analysis was conducted to validate the results, excluding those who under-reported energy intake. When the mean food intake of the three sleep length groups (short, normal, and long) was examined, the following differences were observed: short sleepers consumed 37 g/d less FV compared to normal sleepers, while long sleepers consumed 73 g/d less FV. Even after accounting for several confounding factors, a substantial negative connection was observed between FV intake and short and long sleep durations. This study underscores a consistent trend where deviating from normal sleep duration correlates with reduced FV consumption, suggesting the importance of factoring in sleep patterns in dietary interventions. It also highlights how important precise energy reporting is to comprehend these relationships. The authors recommend conducting further studies to expand the understanding of these relationships’ mechanisms, particularly on longitudinal studies.
The association between ultra-processed food consumption and chronic insomnia in the NutriNet-Santé Study
Short sleep time may be the main reason for irregular breakfast to cause overweight-a cross-sectional study
CNP Research Summary can be found in the CNP Library Membership
Shorter sleep among adolescents is associated with lower fruit and vegetable consumption the following day
Consumption of fruits and vegetables and its association with sleep duration among Finnish adult population: a nationwide cross-sectional study
Mediterranean diet adherence and sleep pattern: a systematic review of observational studies
CNP Research Summary can be found in the CNP Library Membership
Plant-based dietary patterns and risk of insomnia: a prospective study
CNP Research Summary can be found in the CNP Library Membership
Sleep extension is a feasible lifestyle intervention in free-living adults who are habitually short sleepers: a potential strategy for decreasing intake of free sugars? A randomized controlled pilot study
Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial
CNP Research Summary can be found in the CNP Library Membership
Habitual meat consumption and changes in sleep duration and quality in older adults
Changes in fruit and vegetable consumption in relation to changes in sleep characteristics over a 3-month period among young adults
CNP Research Summary can be found in the CNP Library Membership
Specific dietary (poly)phenols are associated with sleep quality in a cohort of Italian adults
CNP Research Summary can be found in the CNP Library Membership
Adherence to the Mediterranean Diet is Associated with Better Sleep quality in Italian adults
Associations between dietary patterns and sleep-related impairment in a cohort of community physicians: A cross-sectional study
CNP Research Summary can be found in the CNP Library Membership
Diet, sleep and depression: Does adherence to the Mediterranean diet matter?
CNP Research Summary can be found in the CNP Library Membership
Mediterranean-style dietary pattern improves cancer-related fatigue and quality of life in men with prostate cancer treated with androgen deprivation therapy: A pilot randomised control trial
CNP Research Summary can be found in the CNP Library Membership
Nutritional status as a mediator of fatigue and Its underlying mechanisms in older people
Mediterranean diet and changes in sleep duration and indicators of sleep quality in older adults
CNP Research Summary can be found in the CNP Library Membership
Dietary pattern, nutrient intake, and perceived fatigue in the oldest old
Effect of kiwifruit consumption on sleep quality in adults with sleep problems
CNP Research Summary can be found in the CNP Library Membership
Losing sleep by staying up late leads adolescents to consume more carbohydrates and a higher glycemic load
Adherence to the MIND dietary pattern and sleep quality, sleep related outcomes and mental health in male adults: A cross-sectional study
CNP Research Summary can be found in the CNP Library Membership
Measures of poor sleep quality are associated with higher energy intake and poor diet quality in a diverse sample of women from the Go Red for Women Strategically Focused Research Network
CNP Research Summary can be found in the CNP Library Membership
Sleep restriction enhances the daily rhythm of circulating levels of endocannabinoid 2-arachidonoylglycerol
CNP Research Summary can be found in the CNP Library Membership
The effectiveness of a weight-loss Mediterranean diet/lifestyle intervention in the management of obstructive sleep apnea: Results of the "MIMOSA" randomized clinical trial
Associations between red meat intake and sleep parameters in patients with obstructive sleep apnea
Association between eating habits and risk of Obstructive Sleep Apnea: A population-based study
The association between dietary zinc intake and health status, Including mental health and sleep quality, among Iranian female students
CNP Research Summary can be found in the CNP Library Membership
Short and sweet: Associations between self-reported sleep duration and sugar-sweetened beverage consumption among adults in the United States
CNP Research Summary can be found in the CNP Library Membership
Food as a circadian time cue — evidence from human studies
The effects of individual circadian rhythm differences on insomnia, impulsivity, and food addiction
CNP Research Summary can be found in the CNP Library Membership
Eat, sleep, repeat: The role of the circadian system in balancing sleep-wake control with metabolic need
Specific dietary (poly)phenols are associated with sleep quality in a cohort of Italian adults
CNP Research Summary can be found in the CNP Library Membership
The relationship between sleep duration and fruit/vegetable intakes in UK adults: A cross-sectional study from the National Diet and Nutrition Survey
Fruit and vegetable consumption is protective from short sleep and poor sleep quality among university students from 28 countries
CNP Research Summary can be found in the CNP Library Membership
Energy drink intake is associated with insomnia and decreased daytime functioning in young adult females
Fruit and vegetable consumption and their polyphenol content are inversely associated with sleep duration: Prospective associations from the UK women's cohort study
CNP Research Summary can be found in the CNP Library Membership
High glycemic index and glycemic load diets as risk factors for insomnia: Analyses from the Women's Health Initiative
Sleep disorder, Mediterranean Diet and learning performance among nursing students: inSOMNIA, a cross-sectional study
CNP Research Summary can be found in the CNP Library Membership
Bridging the reciprocal gap between sleep and fruit and vegetable consumption: A review of the evidence, potential mechanisms, implications, and directions for future work
The relationship between adherence to a Dietary Approach to Stop Hypertension (DASH) dietary pattern and insomnia