CNP Resources

Featuring events, news, books, and more related to Nutritional Psychology

Events

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Integrative Medicine for Mental Health 2024

October 10, 2024 - August 14, 2024

This esteemed international conference explores the convergence of integrative medicine and mental health.

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Nutrition 2024

June 29, 2024 - July 2, 2024

Where the best in science and health meet.

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Days of Applied Psychology

September 27, 2024 - September 28, 2024

The Days of Applied Psychology is now one of the prominent conferences in the field of psychology in South Eastern Europe.

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NEWS in NUTRITIONAL PSYCHOLOGY

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Scientists Uncover Brain Circuit that Balances Eating for Necessity and Eating for Pleasure

September 4, 2024

Scientists have gained fresh understanding of how the brain regulates eating habits, potentially offering breakthroughs in addressing obesity.

High-Fat Diet Alters Brain Function and Memory in Rats, New Study Shows

September 6, 2024

Explore the negative impacts of a high-fat diet and its connection to obesity.

Prescribing Nature Shows Major Mental Health Benefits

September 5, 2024

New research shows that those who spend time in nature have an increase in happiness and a decrease in anxiety.

Fermented Lingonberry Juice Shown to Reduce Inflammation and Support Gut Health in IBD

September 2, 2024

A recent study discusses the potential of lingonberry juice for alleviating inflammatory bowel disease.

Improving PTSD Linked to Better Outcomes for People with Type 2 Diabetes

September 1, 2024

New research finds that those who no longer meet the diagnostic criteria for PTSD have a reduced risk of type 2 diabetes.

Calorie Information on Menus: Worsening Eating Disorders?

August 29, 2024

Explore how menu calorie labeling might intensify symptoms in individuals with eating disorders.

‘There Are Scars’: The Link Between Food Insecurity and Eating Disorders

August 29, 2024

A 2020 review found that food insecurity was linked to an increased prevalence of behaviors associated with eating disorders in adults.

Huge Need for Support as Study Reveals High Food Allergy Anxiety

August 29, 2024

Study highlights significant need for support due to high anxiety levels in food allergy sufferers

Gut Health Tied to Psychological Resilience: New Research Reveals Gut-Brain Stress Connection

August 28, 2024

Discover the link between your gut microbiota and how effectively you manage stress.

VIDEOS

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<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

The foods that can improve brain function – BBC REEL

Kimberley Wilson looks at the food and drink that can have a surprisingly positive effect on improving our memory, and those that can do it harm.

<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

The Sugar Mind Trap: Obesity’s Path to Neurodegeneration – Neuroscience News

Explore the groundbreaking discovery that links obesity to the risk of developing neurodegenerative disorders.

<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

Mental Health and Diet: How Food Can Affect Your Mood

You are what you eat takes on new meaning when you add mental health into the mix. NBC 5’s Lauren Petty reports.

<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

Diet and Depression: Ultra-Processed Foods Linked to Depression – Neuroscience News

New research unveils the potential impact of ultra-processed foods on mental health.

<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

These Dietary Habits Can Strengthen Your Gut-Brain Connection

Dr. Uma Naidoo, a nutritional psychiatrist, explains the surprising role our gut plays in maintaining mental health.

<img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img data-src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://www.nutritional-psychology.org/wp-content/themes/nutritional-new/assets/images/yt_icon.png" class="icon-size">

The Dangers of Food Addiction

Studies show that hyperpalatable foods can highjack areas in the brain leading to food addiction.

Books

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Stress: Immunology and Inflammation

George Fink

September 8, 2023

The Psychology of Nutrition

David Booth

September 7, 1994

Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis

Katherine Reid, PhD & Barbara Reid, PhD

September 18, 2023

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Christopher M. Palmer, MD

November 15, 2022

Anxious Eaters: Why We Fall for Fad Diets

Janet Chrzan & Kima Cargill

August 30, 2022

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Kimberly Wilson

November 8, 2022

Flavor: The Science of Our Most Neglected Sense

Bob Holmes

The Psychobiotic Revolution

by Scott C. Anderson, John F. Cryan, and Ted Dinan

December 17, 2019

Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

Drew Ramsey, MD

Nutritional Treatments to Improve Mental Health Disorders: Non-Pharmaceutical Interventions for Depression, Anxiety, Bipolar & ADHD

Ann Procyk

September 5, 2018

Reports And Articles

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<img src="https://www.nutritional-psychology.org/wp-content/uploads/2024/03/Screen-Shot-2024-03-14-at-11.41.17-AM.png" alt="" />

International Food Information Council

May 2023

2023 Food and Health Survey

<img src="https://www.nutritional-psychology.org/wp-content/uploads/2022/02/Screen-Shot-2022-02-15-at-11.15.29-AM.png" alt="" />

2021 Global Nutrition Report

November 2021

A concise data-focused update on the state of diets and nutrition in the world

Sugar Fact Sheet

March 2020

How sugar may affect your health and wellbeing

Nutrition and Mental Health

November 8, 2016

Can nutrition affect your mental health? A growing research literature suggests the answer could be yes

<img src="https://www.nutritional-psychology.org/wp-content/uploads/2020/02/arti1.png" alt="" />

Food for Thought: Mental Health and Nutrition Briefing

2017

Mental health and nutrition briefing by UK-based Mental Health Foundation

<img src="https://www.nutritional-psychology.org/wp-content/uploads/2020/02/4r.png" alt="" />

Integrative Medicine in America, Bravewell Collaborative Report

Working together to improve the health of the American public through the advancement of integrative medicine.

Feeding Minds: The impact of food on mental health

This report lays out the evidence linking trends in food consumption with mental ill-health

2020 Global Nutrition Report

<img src="https://www.nutritional-psychology.org/wp-content/uploads/2020/02/Caadasde.png" alt="" />

Summary Report of the Eat-Lancet Commission

Transformation to healthy diets by 2050 will require substantial dietary shifts

Is Diet Impacting our Immunity?

Check out the “Diet and Immunity” category in our NP Research Library.

Find Out