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Stress is a physiological and psychological response to a perceived threat or challenge. It is the body’s natural reaction to situations that demand adjustment or coping. Stress triggers the release of stress hormones, such as cortisol and adrenaline, and prompts various physiological changes to prepare the body for a”fight or flight” response.
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Editorial responsibilityHow to cite this entry
The Center for Nutritional Psychology. (2024). Stress. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/stress/Know a term that belongs in the Encyclopedia?
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