• April 12, 2026

AI-driven discovery: Stanford scientists identify "BRP," a natural peptide that mimics weight loss effects without typical side effects.

• April 15, 2026

Beyond calories: New research suggests refined bread triggers weight gain by significantly slowing basal metabolic rates and energy expenditure.

• April 14, 2026

Beyond the plate: While results vary for anxiety, anti-inflammatory eating patterns offer a significant signal for depression remission.

• April 14, 2026

Optimize your cognitive longevity and brain health through a selection of evidence-based nutrients for peak mental performance.

• April 13, 2026

Stress and burnout drive eating disorders and food guilt, proving that mental health is the foundation of a healthy relationship with food.

• April 11, 2026

What you eat shapes your emotions; new research proves specific dietary patterns can actively reduce risks of depression and anxiety.

• April 10, 2026

A landmark study finally defines "mental well-being," creating a universal scientific standard for what it truly means to be well.

• April 8, 2026

Cutting sugar isn't just for your body—it’s for your mind. New research links high sugar intake to increased risk of depression and anxiety.

• April 6, 2026

Beyond physical weight loss, GLP-1 medications can deeply impact adolescent emotional well-being and psychological health in complex ways.