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Lack of protein in the foods served at aged care centres increases risk of malnutrition. Research shows that improving the menu has pay offs

High dietary intake of animal products, processed foods, alcohol and sugar, support a gut microbiome that encourages inflammation

Older Americans grappling with health/cognitive declines and food insecurity

A new study shows sugar intake in childhood leads to learning and memory issues in adulthood

Another study demonstrating diet's effects on workplace performance and behavior

Eating highly processed foods could be associated with weight gain finds a new study

Emotional eaters had a stronger appetite response and found food to be more pleasant when experiencing negative emotions compared to when they felt neutral emotions

Stress and restrained eating are associated with emotional eating

A new study says the next generation of 'health conscious' products should focus on food texture to enhance the feeling of being full