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Habit is learned behavior acquired through repetition, characterized by automatic and routine actions. These behaviors become ingrained in daily life, shaping individuals’ routines and responses to specific cues or contexts.
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The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Habit. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/habit/
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