Lifestyle Therapy Is as Effective as Psychotherapy for Mental Health Outcomes and Costs
Lifestyle therapy for depression is gaining attention as an effective alternative to psychotherapy. An experimental study published in the LANCET Regional Health Western Pacific compared the effectiveness of psychotherapy and online videoconferencing lifestyle therapy (focused on diet and exercise) Results...
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Can Positive Emotions Boost Healthy Eating?
Participants of a qualitative study of individuals with metabolic syndrome published in Health Psychology Open indicated that eating healthfully increases their positive emotions and psychological experiences. It also prevents negative emotions, they reported. These individuals also believed that positive feelings...
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Can Weight Loss Reduce Risk-Taking Behaviors?
A study in Germany published in Clinical Nutrition found that individuals' proneness to risk-taking behavior decreased after a 10-week weight loss intervention Before the intervention, participants' decisions depended on their mood After participants lost weight, their decisions no longer depended...
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Does Listening to Music You Dislike Make You Feel Hungrier?
An experimental study published in Food Research International found that people become hungrier when they listen to music they dislike Disliked music evoked more negative emotions as well In contrast, listening to music they like made participants rate their food...
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Can Eating More Dietary Fiber Reduce Suicidal Thoughts?
An analysis of data from the National Health and Nutrition Examination Survey published in the Frontiers in Nutrition found that individuals who eat very little fiber in their diet are more likely to think about suicide. For every additional daily...
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Recent Articles
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Lifestyle Therapy Is as Effective as...
March 15 2025
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Can Positive Emotions Boost Healthy Eating?
March 03 2025
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Can Weight Loss Reduce Risk-Taking Behaviors?
February 15 2025
