Exploring the Role of Microbiota from Neurodevelopment to Neurodegeneration
I was impressed by the level of detail and supporting material provided. Content was interesting and relevant to my field (mental health). Pithy and important content, which I will have to review multiple times, as many terms were new to me." NP 120 Part II Learner, Mar 2024
Welcome to NP 120 Part II! This course builds on the foundation built in NP 120 Part I. As a successful graduate, you’ve already delved into the micro-universe within our bodies, the microbiota-gut-brain axis (MGBA). You’ve gained a solid understanding of the MGBA’s historical significance, its tiny inhabitants called microbiota, and the research methods used in exploring its existence. You’ve unraveled the secrets of microbiota composition and abundance, explored the intricate communication pathways connecting them with our gut, brain, and other body systems, and discovered how these various systems each play a vital role in the functioning of our MGBA-derived internal universe.
You’re ready to leap into the intricate mechanisms interconnecting the microbiota-gut-brain axis with the diet-mental health relationship (MGBA-DMHR). In this course, you’ll venture deeper to unlock these mechanisms and gain a front-row seat to understand how they shape our everyday human experience. You’ll learn how certain foods contain keys to unlocking these mechanisms, shaping our moods, emotions, psychological experience, social functioning, and even how they influence our dietary choices and behaviors. In this course, you’ll gain knowledge of the MGBA-DMHR’s role in the development of psychological, psychiatric, neurodevelopmental, and neurodegenerative diseases.
The mechanisms connecting the MGBA with the DMHR abound, and we explore them all, including myelination, synaptogenesis, neural plasticity, neurogenesis, hormones, neuropeptides, gut peptides, short-chain fatty acids, BDNF, and the mighty microglia, the guardians of the brain. These mechanisms operate within an intricate symphony to orchestrate and influence our psychological states, moods and emotions, social behavior, stress experience, resilience, cognitive processes, dietary intake behaviors, and mental health outcomes.
Upon completing this second course in the two-part NP 120 series, Learners will be able to explain how mental illness can begin in the gut and continue their journey toward enrolling in NP 150 Parts I and II and completing their Introductory Certificate in Nutritional Psychology. See you there!
This course is fully online, self-paced, and text-based. See the NP 120 Part II Course Flyer here.
This course has a syllabus, four modules and quizzes, one final exam, and a course evaluation. Together with NP 120 Part II, the NP 120 series includes over 445 professionally illustrated figures, 22 voiced powerpoints, and 218 short evidence-based factoids Lightbulb Moments to facilitate learning. Voiced powerpoints: Please note that each module contains 2-3 sections that can be read in text version or viewed in voiced video format. The videos provide an additional learning format to add interest and lower reading requirements. The module Table of Contents indicates which sections are provided in video format, indicated by the word (video) next to the section. The module section will also have a note reminding you of this video versus text option.
Once enrolled, Learners have full online access to this course for 4 months (120 days). This course is fully self-contained, and no additional materials are needed for its completion. This course must be completed fully to receive course credit and an NP 120 Part I course certificate of completion. No partial credit is given. This course is not downloadable. However, Learners may download a Module Download Kit for each module containing all course terms & definitions, figures, Lightbulb moments (short evidence-based factoids), and APA-formatted References.
CNP is committed to identifying and resolving potential conflicts of interest in planning, promoting, delivering, and evaluating its continuing education curriculum and programs. As an APA-approved continuing education sponsor, and consistent with concepts outlined in the APA Ethical Principles of Psychologists and Code of Conduct, no individual involved in the planning, promotion, delivery, or evaluation of CNP continuing education has any personal, professional, legal, financial, or other interests that could reasonably be expected to impair his, her, or their objectivity, competence, or effectiveness.
Upon completing this course, you’ll understand how MGBA interconnects with the DMHR to influence psychological functioning, human behavior and cognition, and mental health. Upon completing this course, you will be equipped to understand and incorporate new research findings into your awareness and professional training. Upon completing this course, you’ll able to:
CNP is approved to sponsor Continuing Education (CE) for professionals through the following organizations:
CNP maintains responsibility for this program and its content. CNP, the organization offering this course, is committed to ethical standards, resolving conflicts of interest in its programs, and ensuring unbiased, evidence-based education. Registering for NP 110 indicates that you have read and agreed to CNP’s Course Policy.
NP 120 Part II provides 33.25 CE for Psychologists, RDs, DTRs, LMFTs, LCSWs, LPCCs, and LEPs, and 29.25 CE for National Certified Counselors (NCCs). This difference in CE for NCCs is because the National Board of Certified Counselor’s CE calculation requirements exclude learner time spent on syllabi, quizzes, and the course final. Please contact the NBCC should you have questions.
NP 120 Part I is a prerequisite for this course! While NP 110: Introduction to Nutritional Psychology Methods is not a prerequisite for this course, graduates of NP 110 will have a better command of DMHR/NP language, concepts, and methods, which may benefit their learning in NP 120 Parts I & II. To receive an Introductory Certificate in Nutritional Psychology, you must have completed in its entirety all four NP courses, including NP 110, NP 120 (Parts I & II), and NP 150.
This course presents evidence, knowledge, and conceptual learning (psychonutritional education) on how MGBA (and diet) influence all aspects of the diet-mental health relationship within nutritional psychology. This course is not designed to provide diagnosis, nutritional, or therapeutic intervention outside of one’s existing professional scope of practice. This course does not provide the following:
This course does provide the following:
A: Yes, this course is taught fully online through the CNP website and can be completed at your own pace.
A: Yes, NP 120 has open enrollment, and you can begin any time.
A: NP 120 Part II is estimated to take 21.25 hours to complete, depending on your learning style and previous experience in nutrition and psychology and whether you've taken NP 110. If this information is new to you, or you are a deep learner, it may take more time to complete.
Proper NP 120 citation format: Author(s) (last name, first initial). (Year retrieved). Module Number: Module Title; Section Title (e.g., Module 1: The Microbiota-Gut-Brain Axis. In (Ed.), Course title. Publishing organization. Web address.
Example:
Behairy, S., Pervaiz, N., Soliman, Y. (2023). Module 4: Communication pathways in the MGBA-DMHR. In E. Lu (Ed.), NP 120 Part I: Microbes in our gut: An evolutionary journey into the MGBA-DMHR. The Center for Nutritional Psychology. https://www.nutritional-psychology.org/np110/
A: Yes, a brief description of nutritional psychology is published in: Elsner, F., Matthiessen, L. E., Średnicka-Tober, D., Marx, W., O'Neil, A., Welch, A. A., Hayhoe, R. P., Higgs, S., van Vliet, M., Morphew-Lu, E., Kazimierczak, R., Góralska-Walczak, R., Kopczyńska, K., Steenbuch Krabbe Bruun, T., Rosane, B. P., Gjedsted Bügel, S., & Strassner, C. (2022). Identifying future study designs for mental health and social wellbeing associated with diets of a cohort living in eco-regions: Findings from the INSUM expert workshop. International journal of environmental research and public health, 20(1), 669. https://doi.org/10.3390/ijerph20010669
"The depth of information given about the gut and the body was intense and while I had to work hard to understand everything, I am so happy about all that I have learned."
"I'm truly grateful to whomever put this course together. It is well laid out, clear, thorough, interesting, and important." Mar 2024
"This was one of the most informative CE courses I have ever taken. I gained personal and professional knowledge that I am excited to increase in the future. Thank you!" Jan 2024
In this learning journey, we pose questions, present evidence, and impart knowledge. We do this with a vision that alludes to the infinite potential explanations for how our microbiota-gut-brain axis (MGBA) and diet-mental health relationship (DMHR) interconnect. This two-part course introduces the first evidence-based conceptual model linking the microbiota-gut-brain axis to the diet-mental health relationship.
Module 5 explores how various food components, including macronutrients, micronutrients, antioxidants, food additives, and alcohol consumption, influence the composition and function of the gut microbiota. A particular focus is placed on carbohydrates and their classifications within the MGBA-DMHR framework.
This module examines the evolution of gut microbiota, early life stress, and early nutritional programming and its influence on mental health. We emphasize the role of the gut microbiota as a key regulator of brain development, elucidating how microbial metabolites and signaling molecules can impact neurodevelopmental processes and influence mental health in later life.
This module expands on our understanding of the pathways mediated by the MGBA that contribute to the development and progression of major mental disorders, including anxiety disorders, mood disorders, psychotic disorders, neurodevelopmental disorders, behavioral disorders, neurocognitive disorders, and subclinical experiences.
This module delves into the intricate mechanisms through which MGBA pathways regulate food intake and addiction behaviors. We focus on disorders such as Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), and Night-Eating Syndrome (NES), as well as Substance Use Disorders (SUD).
Module 5 explores how various food components, including macronutrients, micronutrients, antioxidants, food additives, and alcohol consumption, influence the composition and function of the gut microbiota. A particular focus is placed on carbohydrates and their classifications within the MGBA-DMHR framework. These classifications encompass digestible and non-digestible carbohydrates (NDCs), microbiota-accessible carbohydrates (MACs), and their role in the production of the essential microbial byproducts —short-chain fatty acids (SCFAs). We explore how different dietary patterns and popular dietary trends, such as the Mediterranean, vegetarian/vegan, Western, and Ketogenic diets, affect the composition and function of gut microbiota. We examine the impact of hyper-palatable foods on the gut microbiota, as well as the potential consequences of dietary changes on microbial functions and their subsequent impact on our gut health and overall well-being.
Estimated time to complete:
5.0 hours
Module Quiz
20 questions/30 min
Overview
Terms and Definitions
introduction
Food Components and Gut Microbiota
Hyper-palatable Foods and Gut Microbiota
Dietary Patterns and Gut Microbiota
Conclusion
Quiz
Module references available
This module examines the evolution of gut microbiota, early life stress, and early nutritional programming and its influence on mental health. We emphasize the role of the gut microbiota as a key regulator of brain development, elucidating how microbial metabolites and signaling molecules can impact neurodevelopmental processes and influence mental health in later life. We investigate how diet, especially during early life, can affect the gut-brain axis and impact mental well-being. We explore various strategies for manipulating gut microbiota to promote mental health, including probiotics, prebiotics, and dietary modifications. Finally, we delve into the communication pathways between gut microbiota and the brain, uncovering the bidirectional signaling mechanisms involved in the MGBA and their contribution to regulating mental health.
Estimated time to complete:
4.5 hours
Module Quiz
16 questions/30 min
Overview
Terms and Definitions
Introduction
Evolution of Gut Microbiota and Early-life Programming
Gut Microbial Diversity and Mental Health
Early Nutritional Programming, Gut Microbiota, and Mental Health
Manipulating the Gut Microbiota and Mental Health
Communication Pathways
Conclusion
Module Quiz
Module references available
This module expands on our understanding of the pathways mediated by the MGBA that contribute to the development and progression of major mental disorders, including anxiety disorders, mood disorders, psychotic disorders, neurodevelopmental disorders, behavioral disorders, neurocognitive disorders, and subclinical experiences. Potential and future gut microbiota-based approaches, including dietary interventions and the addition of beneficial bacteria, are explored to modulate psychological and behavioral functioning.
Estimated time to complete:
5.75 hours
Module Quiz
20 questions/30 min
Overview
Terms and Definitions
Introduction
MGBA and Clinical Disorders
Section summary
Neurocognitive disorders
MGBA and Sub-Clinical Experience
Conclusion
Module references available
This module delves into the intricate mechanisms through which MGBA pathways regulate food intake and addiction behaviors. We focus on disorders such as Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), and Night-Eating Syndrome (NES), as well as Substance Use Disorders (SUD). The homeostatic regulation of the brain's hunger-satiety pathway and the non-homeostatic regulation of food cravings and eating behavior are explored, in addition to the gut microbiota's effect on reward and motivation pathways, stress responses, mood, and eating behavior. The ways in which gut microbiota manipulation can influence eating behaviors and the development of eating disorders are discussed.
Estimated time to complete:
3 hours
Module Quiz
10 questions/30 min
Overview
Terms and Definitions
Introduction
MGBA and Behavior
Conclusion
Module references available
FINAL EXAM
Course Evaluation
We are approved to sponsor CE for psychologists, mental health professionals, counselors, dietitians, nutritionists, and other professionals whose licensing bodies accept CE from APA, CDR, CAMFT, and NCC.
If finances are a barrier to access, learn more about the CNP Scholarship program. Scholarship Program
CNP is approved to sponsor Continuing Education for:
The information in this course is not meant to, nor should it ever be used, to treat, mitigate, or cure psychiatric illness. This information should never be used as a substitute for sound medical advice. This course is educational in nature and is designed to introduce professionals, students, and interested individuals in developing their understanding of the connection between diet and all aspects of psychological functioning and mental health. Best practices for how to integrate this information professionally, ethically, and within the standards of practice will be covered in upcoming courses. While this information can be incorporated into one’s practice within an educational framework, it cannot be used to provide dietary advice, any form of dietary intervention, or to treat any psychological or mental health issues.