The Faces of Nutritional Psychology is a collection of personal stories written by individuals who have experienced positive shifts in their psychological well-being and mental health in response to improving their dietary intake patterns. Collectively, these written stories inspire and encourage others to use food to improve how they feel.

A NEW PERSPECTIVE

There’s no denying that what we eat affects how we feel. As research continues to reveal the profound relationship between diet and mental health, people worldwide are experiencing transformative changes in how they think, feel, and experience mental wellness. The Faces of Nutritional Psychology is a collection of personal stories highlighting these transformations.

SHARING YOUR STORY

Whether we realize it or not, we’re in a committed relationship. A relationship that requires daily attention, constant learning, and pitfalls, joy, and negotiation. In nutritional psychology, this relationship is referred to as the ‘Diet-Mental Health Relationship.’ Most of us don’t talk about our relationship with food. For some of us if can be painful, for others, tiresome, for others a source of joy. Although this relationship is one of the most important and powerful relationship in our lives, many of us are not accustomed to talking about.