The Faces of Nutritional Psychology is a collection of personal stories written by individuals who have experienced positive shifts in their psychological well-being and mental health in response to improving their dietary intake patterns. Collectively, these written stories inspire and encourage others to use food to improve how they feel.

A NEW PERSPECTIVE

There’s no denying that what we eat affects how we feel. As research continues to reveal the profound relationship between diet and mental health, people worldwide are experiencing transformative changes in how they think, feel, and experience mental wellness. The Faces of Nutritional Psychology is a collection of personal stories highlighting these transformations.

SHARING YOUR STORY

Whether we realize it or not, we all have a relationship with food that requires daily attention, learning, and negotiation. In nutritional psychology, this is known as the ‘Diet-Mental Health Relationship.’ This relationship brings some joy; for others, it can be painful or exhausting. Despite its importance, many of us are not used to talking about it, even though it profoundly impacts our lives.