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Fats are lipid molecules that serve as an essential energy source, insulator, and structural component of cells. Different types of fats, including saturated, unsaturated, and trans fats, have varying effects on health. Healthy fats, like those found in avocados and nuts, are important for overall well-being.
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The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2026). Fats. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/fats/
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