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Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.
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CNP-written news and research summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
New findings from APC Microbiome Ireland indicate that coffee can have a notable effect on mood and gut health, with both caffeinated and decaffeinated varieties yielding positive results. This study...
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A recent study published in Nutritional Neuroscience indicates that a high intake of ultra-processed foods correlates with reduced memory and concentration scores among young adults. This relationship persists even after...
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A recent study has identified a significant relationship between the body's internal clock and the rate of calorie burning after meals, revealing that late-night eating may contribute to weight gain....
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This research indicates that food cravings play a substantial role in linking psychological distress to weight gain. Approximately 19% of the connection between stress, anxiety, and depression with increased body...
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Recent research underscores the significant role nutrition plays in mental health, suggesting that dietary changes can have immediate effects on emotional well-being. This relationship highlights a growing area of interest...
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A recent study from USC has revealed that a modified Mediterranean diet, low in protein but supplemented with methionine, can enhance healthy lifespan and reduce frailty in mice. These findings...
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This innovative method aims to make healthy diet options accessible to populations across the globe while offering critical insights into food pricing and nutrition. However, while it provides valuable data,...
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A recent review highlights that increasing protein intake and exercise beyond current guidelines may significantly enhance health, strength, and independence in older adults. Reevaluating Health Guidelines The study, published in...
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A recent examination highlights important concerns regarding the use of GLP-1 medications among patients with eating disorders. Specifically, those with restrictive eating histories may find that such treatments exacerbate their...
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Eating disorders, affecting nearly 31 million Americans in their lifetime, are influenced by complex factors beyond food and body image, as highlighted by experts. Eating Disorders and Their Symptoms This...
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