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Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.
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CNP-written news and research summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
Discontinuing GLP-1 medications like semaglutide and tirzepatide often leads to weight regain, increased hunger, and a resurgence of food cravings. Careful planning during the transition can help mitigate these effects....
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A recent study indicates that pregnant rats consuming a diet high in fructose lead to significant learning and memory deficits in their adult offspring. This research highlights potential epigenetic changes...
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Research indicates that young adults who are overweight are significantly more likely to progress to obesity compared to older adults, raising concerns about long-term health consequences. Risk Assessment of Obesity...
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This article summarizes recent discussions among experts on how dietary choices can influence brain health, cognitive function, and mood. Notably, simple shifts towards whole foods may have significant positive effects....
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A recent systematic review has explored creatine's possible role in alleviating depression symptoms, but the findings are inconsistent. While some trials indicate benefits, others show no significant impact, suggesting further...
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Recent research highlights the phenomenon of food noise, where intrusive thoughts about food disrupt daily life, particularly in those treated with GLP-1 medications. Understanding Food Noise Food noise describes the...
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A recent study published in JAMA Psychiatry reveals a significant prevalence of glucagon-like peptide-1 receptor agonist (GLP-1 RA) medications usage among individuals with eating disorders, highlighting concerns of misuse. This...
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New findings presented at Digestive Disease Week® 2026 indicate that eating late at night can exacerbate bowel dysfunction among individuals facing chronic stress. This emphasizes the importance of meal timing...
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Research published in npj Biofilms and Microbiomes reveals that synthetic microbial communities can clarify how specific dietary components affect gut microbiota and host health. While promising, the study highlights the...
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This research indicates that even brief reminders of God can influence individuals to favor unhealthy, ultra-processed foods over healthier choices. Notably, these findings suggest a subconscious shift in food preferences...
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