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Mindful Eating: Benefits, Challenges, and How to Start
Mindful eating promotes awareness during meals, which may support health and weight management. Consult a professional before starting.
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Latest Mental Health News
Original CNP news summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
Integrating Behavioral Health in Pediatric GI Care
Collaborative approaches in pediatric gastroenterology enhance treatment outcomes, especially for IBD and DGBI.
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Green Tea Compound May Protect Against Obesity-Related Brain Damage
A study links green tea's EGCG to potential brain protection from obesity-related damage, showing promise in maintaining hippocampal volume.
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Self-Compassion Therapy Shows Promise for Managing Emotional Eating in Obesity
A group therapy focusing on self-compassion led to improvements in emotional eating and mood in individuals with severe obesity.
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Early-Life Sugar Restriction Linked to Lower Alzheimer’s Risk
Limiting sugar intake during the first 1,000 days may reduce Alzheimer's risk by 46%, according to a study in npj Aging.
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Hydration Linked to Improved Psychological Health and Cognitive Function
Proper hydration may enhance cognitive performance and reduce anxiety and depression, according to recent research.
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HealthPort Launches Food-is-Medicine Program in Maryland
HealthPort initiates a food-is-medicine program, providing meals to clients, highlighting nutrition's role in mental health.
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GLP-1 Medications Show Promise in Reducing Binge Eating Symptoms
A meta-analysis of GLP-1 drugs reveals they may reduce binge eating severity among adults with obesity, but long-term effects remain uncertain.
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Impact of Maternal Ultra-Processed Food Consumption on Offspring Health
Maternal diets high in ultra-processed foods may negatively affect children's health long after birth, according to recent research published in Nutrients.
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Media Influence Alters Time Perception of High-Calorie Foods in Teen Girls
A study finds that media pressure affects how adolescent girls perceive time related to high-calorie food cues.
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