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Mindful Eating: Benefits, Challenges, and How to Start
Mindful eating promotes awareness during meals, which may support health and weight management. Consult a professional before starting.
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Latest Diet & Nutrition News
Original CNP news summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
The Emotional Dimensions of Food: Insights from Recent Research
Recent studies reveal how food experiences connect emotions, memory, and health, emphasizing a multi-layered approach to food design.
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Malnutrition Risks Linked to GLP-1 Weight-Loss Medications
A recent study shows that 22% of GLP-1 medication users develop nutritional deficiencies, highlighting the need for better dietary support.
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Green Tea Compound May Protect Against Obesity-Related Brain Damage
A study links green tea's EGCG to potential brain protection from obesity-related damage, showing promise in maintaining hippocampal volume.
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Self-Compassion Therapy Shows Promise for Managing Emotional Eating in Obesity
A group therapy focusing on self-compassion led to improvements in emotional eating and mood in individuals with severe obesity.
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Ultra-Processed Food Litigation: An Industry Under Pressure
The rise of lawsuits by ultra-processed food firms reveals their struggle against regulation amidst growing health concerns.
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Legal Challenge Highlights Concerns Over Ultra-Processed Foods and Health Risks
A recent lawsuit against major food companies raises questions about the addictive nature of ultra-processed foods and their health implications.
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The Societal Shift Attributed to GLP-1 Medication Usage by 2030
As GLP-1 medication use surges, implications for society, health, and wellness evolve significantly.
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Early-Life Sugar Restriction Linked to Lower Alzheimer’s Risk
Limiting sugar intake during the first 1,000 days may reduce Alzheimer's risk by 46%, according to a study in npj Aging.
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Hydration Linked to Improved Psychological Health and Cognitive Function
Proper hydration may enhance cognitive performance and reduce anxiety and depression, according to recent research.
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