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Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.
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Original CNP news summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
This article discusses recent findings about hunger's complexity, detailing 11 distinct dimensions and the impact of GLP-1 medications on food preoccupation. Notably, the study highlights the shift in understanding hunger...
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Recent studies indicate that sucralose, a common artificial sweetener, may trigger increased hunger signals and negatively impact cognitive functions. Adjusted findings suggest a potential link between regular sucralose consumption and...
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Vitamin D is essential for mental health, influencing cognition and mood. Despite sun exposure and a balanced diet, many individuals may still experience deficiency, underscoring the need for testing and...
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Research increasingly suggests that the consumption of ultra-processed foods (UPFs) is linked to adverse mental health outcomes, particularly depression and eating disorders. This association raises questions about how dietary practices...
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A recent study highlights a correlation between reduced blood levels of vitamin C and diminished gray matter volume in older adults' brains. This relationship also appears to affect the brain's...
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Recent findings reveal that American adults consume 23 percent more calories than in the 1970s, primarily due to the prevalence of processed foods and emotional eating. This increase prompts a...
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