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Lyanna Tran
CNP Contributor

Lyanna Tran

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Mucosal immunity

A branch of the immune system dedicated to defending the body’s mucosal surfaces, such as those in the gut, respiratory tract, and reproductive tract,…

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Menstrual cycle

The recurring sequence of hormonal and physiological changes that prepares the female body for a possible pregnancy. Typically lasting around 28 days, the menstrual…

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Hyperandrogenism

A condition in which there is an excess of androgens (male sex hormones such as testosterone) in females. It can cause symptoms like excess…

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Estrogen modulation

The alteration of estrogen’s levels, activity, or effects in the body, whether through natural physiological changes, disease processes, medications, or microbiome interactions. This modulation…

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Polycystic Ovary Syndrome (PCOS)

A common endocrine disorder in women of reproductive age, marked by irregular menstrual cycles, excess androgen levels, and polycystic-appearing ovaries. It is often associated…

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Contraceptives

Methods or devices used to prevent pregnancy by inhibiting ovulation, blocking fertilization, or preventing implantation of a fertilized egg. They can be hormonal (e.g.,…

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Cervicovaginal microbiome

The cervicovaginal microbiome refers to the diverse population of microorganisms, such as bacteria, fungi, and viruses, that reside within the cervicovaginal tract. This microbial…

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Bacterial Vaginosis (BV)

A condition characterized by an imbalance in the vaginal microbiota, where beneficial lactobacilli are reduced and replaced by an overgrowth of other bacteria. This…

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Anovulation

The absence or failure of ovulation during a menstrual cycle resulting in the lack of egg release from the ovaries. It can result from…

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Estrobolome

The collection of gut microbial genes and species capable of metabolizing estrogens. Through enzymes such as beta-glucuronidase, the estrobolome influences the amount of active…

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Betaglucoronidase (gmGUS)

An enzyme produced by certain gut microbes that deconjugates glucuronidated compounds, including estrogen, allowing them to be reabsorbed into circulation. gmGUS activity plays a…

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Wanting vs. Liking

Two distinct neural systems influencing eating behavior. Wanting is the craving or motivation to seek food, primarily driven by dopamine and often triggered by…

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Reward Systems

Neural circuits and pathways (including dopamine) that are activated by rewarding stimuli, such as high-calorie, palatable foods. These systems play a key role in…

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Pavlovian-Instrumental Transfer (PIT)

PIT describes how conditioned cues (learned through Pavlovian associations) influence decision-making and motivation in goal-directed actions. In the context of eating, a food-related cue…

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Orbitofrontal Cortex

The OFC is a region of the prefrontal cortex involved in evaluating the subjective reward value of stimuli, including food. It integrates sensory inputs,…

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Obesogenic Environment

An environment that promotes excessive weight gain and obesity by encouraging unhealthy eating habits and physical inactivity. It includes physical, social, and economic factors—such…

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Nucleus Accumbens (NAc)

The nucleus accumbens (NAc) is the main component of the ventral striatum, a brain region involved in processing motivation, reward, and emotions. It plays…

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Neuropods

Neuropods are specialized extensions of certain enteroendocrine cells (EECs) in the gut that form direct synaptic connections with vagal afferent neurons. Unlike traditional hormone-based…

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Incentive Sensitization

Incentive Sensitization is a theory proposing that repeated exposure to a rewarding stimulus—such as drugs or palatable food—leads to enhanced sensitivity of the brain’s…

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Homeostatic Regulation

The biological processes that maintain energy balance, including hunger and satiety signals, typically governed by hormones such as ghrelin and leptin and brain regions…

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Hedonic Override

Hedonic “override” describes situations where the motivation to eat persists despite satiety signals, driven by the brain’s reward systems rather than physiological energy needs.…

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Hedonic Regulation

The pursuit of pleasure and reward in eating, often linked to the brain’s reward centers (such as the nucleus accumbens) and neurotransmitters like dopamine.…

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Habitual Eating

Eating that occurs automatically and routinely, often triggered by environmental cues rather than hunger, and carried out with little conscious thought.

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Cue-Potentiated Feeding (CPF)

CPF refers to the phenomenon where exposure to food-related cues (like sights or smells) triggers eating even when the individual is not physically hungry.…

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Cognitive Dissonance

Cognitive dissonance is a psychological theory that refers to the mental discomfort or tension that arises when an individual holds two or more contradictory…

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Associative Learning

Associative learning is a psychological process in which an individual forms a connection between two events—such as a stimulus and a response—based on repeated…

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Arcuate Nucleus

The arcuate nucleus is a cluster of neurons located at the base of the hypothalamus. It plays a central role in regulating appetite, metabolism,…

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Volition

Volition is the cognitive process of making a conscious decision and acting on it.

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Subjective Norms

In the Theory of Planned Behavior, subjective norms refer to the perceived social pressure to perform or not perform a behavior. The expectations and…

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Subcortical Brain Regions

Subcortical brain regions are structures located beneath the cerebral cortex, including the thalamus, hypothalamus, basal ganglia, amygdala, and hippocampus. These regions play crucial roles…

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Social Learning Theory

Social learning theory was developed in the 1960s by psychologist Albert Bandura. It posits that people learn new behaviors, skills, and attitudes by observing…

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Selective attention

Selective attention is the cognitive process that allows individuals to focus on a specific stimulus while ignoring other irrelevant information in the environment. It…

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Secure Attachment Style

Secure attachment style is characterized by low anxiety and low avoidance. It develops when caregivers provide consistent warmth, safety, and responsiveness, enabling the child…

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Nudge Theory

A theory of behavior change was proposed in 2009 by Richard Thaler and Cass Sunstein. It applies the principles of behavioral economics to influence…

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Nutriments

A term from the self-determination theory, nutriments are conditions or materials humans need to function. Biological nutriments are food and drinks that nourish the…

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Neuropsychology

Neuropsychology is a branch of psychology that examines the relationship between the brain and behavior, specifically how brain function influences cognition, emotions, and decision-making.…

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Neurobiological

The term neurobiological refers to the study of the biological mechanisms underlying the function and behavior of the nervous system, particularly the brain. It…

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Negative Valence

Negative valence refers to the unpleasant emotional quality or aversive nature of stimuli, experiences, or mental states that typically evoke avoidance behaviors or negative…

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Macro Theory

A macro theory is a broad, large-scale theoretical framework aiming to explain a wide range of phenomena. They generally propose a number of basic…

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Intuitive eating

Eating in response to internal cues with flexibility and trust i.e., eating driven by hunger and fullness sensations coming from the body.

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Introjection

Introjection is a psychological process through which an individual adopts the ideas, attitudes, or behaviors of others as their own. This can happen because…

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Insecure Attachment Styles

Attachment styles characterized by either high anxiety, high avoidance, or both.  They typically arise from caregivers being inconsistently responsive, distant, or both, which can…

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Incentive Salience

Incentive salience is a motivational property assigned by the brain to a stimulus, making it attract  attention of the individual and and ‘wanted’. According…

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