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Eating in response to internal cues with flexibility and trust i.e., eating driven by hunger and fullness sensations coming from the body.
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The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2025). Intuitive eating. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/intuitive-eating/
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