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Encyclopedia of Nutritional Psychology

Insecure Attachment Styles

Evidence-informed definition Updated June 17, 2025 How to cite this entry

Attachment styles characterized by either high anxiety, high avoidance, or both.  They typically arise from caregivers being inconsistently responsive, distant, or both, which can impair emotional regulation and development. These styles include avoidant (dismissive) attachment style, anxious (preoccupied) attachment style, and fearful-avoidant attachment style.

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Written by The Center for Nutritional Psychology
Reviewed by CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2025). Insecure Attachment Styles. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.

https://www.nutritional-psychology.org/encyclopedia/insecure-attachment-styles/
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