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Evidence-informed writing on nutrition, eating behavior,
psychological health, and wellbeing.
A survey of children and their caregivers in China, published in Frontiers in Nutrition, found that children healthy diet , who eat more fruits and vegetables tend to have better self-concepts. In other words, they tend to see themselves as more...
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The results of a survey of Turkish adults published in Food Science & Nutrition showed that individuals consuming more ultra processed food tended to self-report slightly more severe symptoms of food addiction. These individuals also tended to report slightly greater...
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A study of Brazilian public servants published in JAMA Neurology found an association between high ultraprocessed food consumption and the pace of age-related cognitive decline(Ultra processes food and Cognitive decline). Compared to participants with the lowest ultraprocessed food intake (below...
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A study of individuals suffering from major depression symptoms disorder published in Psychological Medicine found that their wanting for various food items is lower compared to their healthy peers Looking at the macronutrient content of food, depressed participants had lower...
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A meta-analysis published in BMC Psychiatry found that individuals consuming junk food frequently had 16% higher odds of having depression and 33% higher odds of experiencing increased stress. Junk food consumption was also associated with 15% higher odds of developing...
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