How to eat for maximum brain power and health from an expert in both neuroscience and nutrition.
Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu.
101 ways to savor the Mediterranean Diet ― in just 30 minutes.
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.101 ways to savor the Mediterranean Diet ― in just 30 minutes.
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
Winner 2017 IACP “Food Matters” Cookbook Award
Winner 2017 Nautilus Gold Book Award
Finalist 2016 Books for a Better Life Award
Named a Top Health and Wellness Book of 2016 by Well + Good and MindBodyGreen
The official guide to Dr. David Perlmutter’s revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.
The best-selling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain’s destiny.
Debilitating brain disorders are on the rise – from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome – the vast population of organisms that live in your body and outnumber your own cells 10 to one. What’s taking place in your intestines today is determining your risk for any number of brain-related conditions.
Happy Kitchen
Do You Want to Lose Weight Quickly Without Eating Diet Food and Feeling Hungry All Day Long?
“I want to lose weight but no matter how hard I try, I can’t seem to slim down.” Does that complaint sound familiar? If you’re like many frustrated dieters, you’re beginning to think that you’ll never get the body you desire.
Improve your gut health, liver health, adrenal fatigue, mood, hormones, skin, and sexual energy with this five-time best seller on food, nutrition, diet, herbs, homeopathy, and natural medicine, written by one of the top 43 naturopathic doctors and psychotherapists in the world
The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium!
