News Articles listing

• November 23, 2022

Does the color of your plate determine taste perception? New research says yes.

• November 20, 2022

New research finds that people overestimate how healthy their dietary intake is.

• November 18, 2022

New research sheds light on how a high-fat diet may lead to pain, even in non-painful situations.

• November 16, 2022

The coronavirus spurred an ongoing mental health crisis, and therapists just can't seem to keep up.

• November 16, 2022

A new study shows that consuming an excessive amount of salt can contribute to elevated stress levels. 

• April 22, 2015

Functional foods and beverages surge in popularity, but what do these marketing terms really mean?

• March 22, 2022

It turns out that knowing your way around a kitchen is good for your mental well-being.

• September 23, 2022

Discover the link between sleep, the gut microbiome, and mood.

• November 11, 2022

Monkeys that are more social tend to have higher levels of good bacteria in their gut. What could this mean for humans?

• November 11, 2022

Could your dietary intake lead to depression? Researchers say yes.

• November 9, 2022

A Mediterranean-style diet can improve your perception of stress by altering your gut microbiome.

• November 8, 2022

Discover what the 'Protein Leverage Hypothesis' is and how it could help curb rising rates of obesity.

• November 7, 2022

Researchers find that a "psychobiotic" diet rich in prebiotic and fermented foods may decrease stress.

• September 14, 2022

Could taking a multivitamin correlate with improved brain function in older adults? 

• November 1, 2022

New study finds that individuals on a diet tend to overestimate the nutritional quality of their dietary intake.

• October 25, 2022

New research emerges that may help to decrease obesity rates.

• October 24, 2022

Think twice about ultra-processed foods — they impact both your physical and mental health.

• October 23, 2022

New research sheds light on how almonds impact an individual's gut microbiome.

• October 21, 2022

Could diet play a pivotal role in certain aspects of menopause? New research says yes.

• October 17, 2022

Some cereal brands may have to abandon their 'healthy' status as the FDA proposes new guidelines.

• October 16, 2022

Researchers describe two types of depression, both of which are associated with weight changes.

• October 12, 2022

A new study reveals that the Mediterranean diet may not have the cognitive benefits long associated with it. 

• October 13, 2022

This animal study shows that rats can become desensitized to sweetness when consuming a high-sugar diet.

• October 4, 2022

New study finds that eating during a 10-hour window and not skipping meals improves firefighter's health and well-being.

• October 4, 2022

Discover five insights into why individuals with anxiety tend to fall for the latest diet trend.

• October 3, 2022

New research sheds light on obesity and the impact environmental and nutritional impacts may have.

• July 6, 2022

New research finds hunger is associated with increased anger and irritability

• September 29, 2022

Older adults are at an increased risk of experiencing food insecurity as food prices continue to surge.

• September 26, 2022

Take a look at how the past shaped our current eating habits, and how we can change our food environments to align with our appetite systems.

• September 27, 2022

Discover how food insecurity affects millions of Americans and the national strategy aimed at improving the role of nutrition in overall health.

• September 23, 2022

Investigating different countries' dietary habits could improve guidelines, leading to localized nutrition data.

• September 21, 2022

Dietary habits may influence specific metabolites, impacting rates of cognitive decline. 

• September 20, 2022

A new study takes a closer look at the relationship between food insecurity and symptoms of food addiction in women.

• September 18, 2022

Hormones may play a substantial role in anorexia nervosa and ARFID.

• September 18, 2022

Could prescribing a healthier diet and addressing systemic barriers help the rising rates of obesity and type 2 diabetes?

• September 16, 2022

Looking specifically at minorities may give rise to insights that are beneficial to everyone.

• September 17, 2022

Increasing your intake of greens each day can make an impact on your mental health.

• September 12, 2022

Highly processed foods promote depression, anxiety, and cognitive decline.

• September 12, 2022

New research suggests that shift workers should eat exclusively during the day to prevent depression and anxiety.

• August 24, 2022

New research points to how depression can lead to changes in appetite depending on the structure of an individual's reward system in the brain.

• September 21, 2021

Studies suggest that the MIND diet is related to better cognitive functioning, regardless of whether an individual has amyloid buildup in the brain.

• September 4, 2022

Discover how what you eat impacts both your physical and mental health.

• September 1, 2022

Consuming just a cup of cranberries a day could have health benefits that include improving memory and preventing dementia.

• August 26, 2022

Some experts believe that cooking can have a therapeutic role, beyond just the benefits of a healthier dietary intake.

• August 27, 2022

Discover how your dietary intake can impact your affect and behavior, including how certain diets can help regulate neurological conditions.

• August 25, 2022

Constantly consuming highly processed foods can impact mental health, causing anxiety and depression to rise.

• December 3, 2019

From bone health to inflammation, cucumbers offer an array of benefits.

• August 24, 2022

New research takes a deeper look at why parents with a low income choose to purchase unhealthy foods for their families.

• August 22, 2022

Individuals with bipolar disorder saw noticeable reductions in symptoms with this diet.

• August 24, 2022

While sugar alternatives may seem harmless, zero-calorie sweeteners may have a negative impact on gut health.

• August 21, 2022

A healthy diet majorly determines human health by helping to regulate the immune system. 

• August 17, 2022

Can consumer perceptions be swayed in fibre's favor?

• August 17, 2022

New research sparks discussion of what the gut-brain axis could mean for those with eating disorders.

• August 12, 2022

Making grapes a part of your daily dietary intake may have a noticeable impact on health and longevity.

• November 30, 2021

Consuming low glycemic index (GI) foods is a helpful strategy for managing insulin resistance. 

• August 2, 2022

How this essential "forgotten vitamin" may be a key factor in mood and well-being.

• July 27, 2022

Ultra-processed foods high in fat and processed sugar are associated with an increased risk for dementia.

• July 29, 2022

Elevated blood sugar levels can impact everything from your heart to your mental health and more.

• July 29, 2022

Those who advocate for food justice see a healthy dietary intake as a human right. 

• July 29, 2022

Research shows that fiber is a paramount source of nutrients that your gut microbiome needs for optimal health.

• July 26, 2022

New study finds that a parent's drinking history could put an individual at risk for developing food addiction. 

• August 5, 2021

From polyphenols, probiotics, and more — discover how to optimize your gut health.

• July 19, 2022

Those with depression may be more vulnerable to the impact of inflammation induced by a poor diet as they age.

• July 19, 2022

Study finds eating fruit to be more advantageous for your mental health when it comes to snacking.

• July 19, 2022

Is vitamin B6 the answer to coping with stress and anxiety?

• July 11, 2022

Research discovers a link between a disrupted gut and several mental health issues.

• July 11, 2022

Chronically high-fat diets cause weight gain and shrink the brain, which increases the risk of mental illness for individuals with obesity. 

• July 7, 2022

Is self-reported hunger associated with stronger feelings of anger and irritability? 

• June 24, 2022

Mental health experts come together with a roadmap to incorporate nutrition into mental health treatment.

• June 28, 2022

Discover how your dietary intake helps to manage anxiety and depression.

• June 26, 2022

The texture of food has a significant impact on dietary intake and mood after cancer and COVID-19.

• June 16, 2022

How important is the gut-brain-microbiota for optimizing mental health in young adults?

• June 23, 2022

A new survey about dietary habits reveals that consumers are eating fewer fruits, vegetables, and whole grains than is recommended. 

• June 21, 2022

Mitigating food insecurity through student use of a campus food pantry has positive mental and physical health effects. 

• June 20, 2022

The incorrect assessment of diet quality proves that adults need proper education around what a healthy diet consists of.

• June 14, 2022

Many people think they make healthy food choices, but they may be viewing their diet through rose-colored glasses.

• June 14, 2022

Researchers show how our personal diet choices and cardiometabolic health could be significantly influenced by taste-related genes.

• June 14, 2022

Is the government's strategy to reduce obesity and food poverty missing the mark?

• June 9, 2022

Researchers explore how probiotics can be supportive in navigating depression, specifically depression.

• June 11, 2022

Less and Less Americans are Eating Three Square Meals a Day. Does it Really Matter?

• June 7, 2022

New study showcases significant differences in grey matter for those who are diagnosed with anorexia nervosa.

• June 7, 2022

Explore the role anxiety plays in gut health, and what you can do to keep the two working harmoniously.

• June 7, 2022

Does the eye play a role in influencing lifespan? New study links circadian rhythm, diet, lifespan, eye health, and aging.

• June 6, 2022

Explore the role brain circuitry plays in regards to obesity, and look at new approaches we can take to curb overeating.

• June 7, 2022

Discover how to harness probiotic-rich foods to improve not only the environment of your gut, but your physical and mental health as well.

• June 1, 2022

When treating a patient with obesity, diabetes, and depression, it can be difficult to know which concern to address first.

• June 1, 2022

When faced with food insecurity, studies show that people gravitate toward cheap, energy-dense meals that are bad for their health.

• May 27, 2022

Your microbiome may be an important factor in your mental health. Consider these strategies to take charge of your anxiety.

• May 25, 2022

Researchers may have found an alternative to sustainable weight loss that helps by improving the management of food and satiety responses.

• March 11, 2022

From 2001 to 2018, there was a decrease in dietary quality among older adults in the United States.

• July 19, 2021

A regular diet of junk food may play a role in unsafe driving actions among commercial motor vehicle drivers by contributing to fatigue.

• May 12, 2022

New research finds that the presence of individuals from different friendship/social groups plays a role in consumers' food choices.

• May 10, 2022

Researchers found an association between the consumption of a proline-rich diet with a greater tendency to develop depression.

• May 9, 2022

This is the first randomized clinical trial to assess the impact of a Mediterranean diet on the symptoms of depression in young men.

• April 28, 2022

This study examined relationship between protein/energy supplement in infants and mental distress later as adults.

• April 26, 2022

Researchers investigated how feeling connected with the natural world benefits dietary diversity and fruit and vegetable intake.

• April 21, 2022

This study may indicate that exercise can shore up restraint when it comes to certain foods

• April 21, 2022

Researchers performed a RTC of a high n-3, low n-6 polyunsaturated fatty acid diet in bipolar disorder

• October 1, 2021

Being angry when you’re hungry (hangry) isn’t a character flaw – it’s a scientific phenomenon

• April 21, 2022

Microbes in the gut influence what an animal chooses to eat. Altering the microbiome resulted in changes to preferred diets

• April 19, 2022

Eating a ton of refined sugar on the reg can increase your risk of developing anxiety and other mood concerns

• April 17, 2022

There are strong correlations between what we eat and how we feel, and healthy food is happy food

• April 5, 2022

New research now shows that xanthan gum affects our gut microbiota

• April 9, 2022

A new study finds that eating processed meat is linked with mental and physical fatigue

• April 7, 2022

Evidence exists showing the association between nutrition & mental well-being, preliminary evidence for depression

• April 4, 2022

Frequent consumption of tasty/high calorie foods from cravings can have negative effects on baby's health

• April 1, 2022

Researchers uncover links between the gut microbiome and personality traits – so, can nutrition change our psychology?

• March 8, 2022

Center of excellence within the Department of Defense hosted a virtual program focused on nutrition therapy after brain injury

• March 28, 2022

Zinc has many health benefits, including helping to reduce symptoms of anxiety and depression for some people

• March 20, 2022

New research has found being confident in the kitchen is not only good for your taste buds: it’s also good for your mental health

• March 21, 2022

Psychologists have often studied the negative aspects of appetite, but food is linked to some of our most positive experiences

• March 20, 2022

Irregular eating contributes to poor mental health, including depression and anxiety, as well cardio-metabolic diseases and weight gain.

• March 2, 2022

Our gut bacteria can influence inflammation, which is a key contributor to Alzheimer's

• February 25, 2021

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation

• February 6, 2022

Knowing more about the relationship between chronic pain and eating behavior can help pain

• September 17, 2021

A large study published in Neurology suggests that flavonoids may protect cognition

• February 25, 2020

Researchers find that sadness, more than other negative emotions, can trigger cravings to smoke

• February 8, 2022

Certain dietary changes can extend one’s life expectancy, a new study confirms

• February 11, 2022

Circuitry in the brain responsible for motivation and pleasure is impacted when someone experiences pain

• February 28, 2022

Two gut bacteria, Morganella and Klebsiella, may be connected to depression

• February 8, 2022

Young adults could add over a decade to their life expectancy by switching from a Western diet

• February 1, 2022

When food is used as punishment, people who once served time need intentional help to overcome the trauma

• July 16, 2019

Distracted diners who stare at screens tend to eat more calories and choose fattier foods

• January 19, 2022

Eating for your mental health doesn’t have to be complicated. These low-prep recipes are for the days when making a meal feels like too much

• January 18, 2022

Nutritional psychiatry is the practice of using food and food supplements as alternative treatments for mental health disorders

• January 15, 2021

Inadequate sleep changes what, how much, and when we eat

• January 11, 2022

Too much sugar can actually be detrimental to the normal growth of the brain

• May 11, 2021

Not all nutrients are created equal when it comes to engagement

• January 4, 2022

Research suggests physical activity can help promote better diet

• January 1, 2022

Analysis of people who eat mushrooms suggests they have a lower risk of developing depression

• December 28, 2021

Excessive intake of simple sugar at puberty could be a risk factor of psychiatric disorders

• December 29, 2021

In modern times, we’re often reared from a young age to use food to make ourselves feel better

• December 23, 2021

Study found children aged eight or nine were more likely to be obese if their mother had a poor diet during – and before – pregnancy

• December 25, 2021

The order in which the food is presented on a menu may make a difference

Young women who took four weeks of prebiotic supplements made healthier food choices and consumed less sugar

Diet drinks containing artificial sweetener may actually trigger more intense food cravings than sugar-sweetened beverages

• December 15, 2021

A balanced gut has a diverse microbiota, reducing inflammation and disease

• January 2, 2021

Ultra-processed diets could be playing a role in the escalation of angry rhetoric

• December 3, 2021

It has quickly become apparent just how essential the gut microbiome is in controlling biological processes

• December 1, 2021

No number large enough to provoke action when it comes to conveying the magnitude of human suffering caused by diet-related diseases

• November 25, 2021

Addictive eating involves intense cravings unrelated to hunger, tolerance for large quantities of food, and feelings of withdrawal.

• November 22, 2021

Research demonstrates a clear connection between nicotine withdrawal and the desire to consume high-fat, high-calorie junk foods

• October 11, 2021

Data from 24,000 shows those eating mushrooms have lower odds of depression

• November 16, 2021

Plant-eaters with a taste for processed foods are more susceptible to depression

• November 9, 2021

Should Supplementation Be Step One in Anorexia Care?

• November 4, 2021

Accredited Practising Dietitians (APD) are pushing to be officially recognised as mental health practitioners.

• November 3, 2021

A new study suggests that eating alone may contribute to an increased risk of heart disease in older women

• June 15, 2021

A junk food diet may increase the risk of dangerous driving among truck drivers by boosting fatigue

• October 28, 2021

"Food Coma": Causes, symptoms, and prevention

• October 27, 2021

Ultraprocessed foods associated with a 22% increased risk for future depression

• October 24, 2021

Scientists examine whether DHA protects against carbohydrate-related effects on cognition and neuroinflammation

• October 1, 2021

Every one of us must aid the effort to create a more diverse profession and discipline

• September 28, 2021

Children who eat a better diet, packed with fruit and vegetables, have better mental wellbeing

• October 9, 2021

Another way in which perception influences the Diet-Mental Health Relationship

• April 23, 2021

Changes occurring in the gut microbiota from prolonged confinement

• September 20, 2021

In an effort to extend their territory, microbes may push us to socialize

• September 23, 2021

A diet designed to alter levels of specific fatty acids may help patients have less variability in mood

• January 15, 2021

Is cognitive health intimately tied to the quality of our diet?

• September 14, 2021

Scientists are now beginning to understand how microbes contribute to well-being

• September 8, 2021

Canadian seniors who feel lonely consume 111 more servings of fat/year than not-lonely seniors

• September 5, 2021

Psychological health can be a fundamental element in the treatment of adults with obesity

• September 2, 2021

The pandemic has changed many aspects of our lives – from work, to school, to shopping – and now even the way we eat, particularly family meals

• September 1, 2021

Study breaks down foods into three zones defined by how many minutes of health were gained or lost as a result of including them in your diet

• August 24, 2021

Rebalancing the gut microbiome may be a promising step toward easing depression

• August 19, 2021

Looking into history sheds insight into why dieting sets up so much struggle

• August 18, 2021

Cutting sugar out of your diet can be difficult and trigger a range of unpleasant symptoms

• August 8, 2021

This meta-analysis on depression in vegetarians and non-vegetarians found that on average, vegetarians had a more depressed mood

• July 28, 2021

New study shows that at least 1/2 serving/day of foods high in flavonoids have a 20% lower risk of cognitive decline

• April 19, 2021

Your gut-brain connection could be contributing to more than just your digestive issues.

• July 12, 2021

A diet rich in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation

• June 8, 2021

Children who consume too much sugar could be at greater risk of becoming obese, hyperactive, and cognitively impaired

• June 27, 2021

Nearly 70% of St. Louis homicides last year occurred in low-income areas with no access to a grocery store or supermarket

• June 17, 2021

People living with obesity who attended a non-judgemental and personalized lifestyle modification program improved their cardiovascular and mental health during just 10 weeks, according to a study

• June 9, 2021

Women's mental health likely has a higher association with dietary factors than men's

• May 25, 2021

Research found significant increase in depression and distress for those eating an inflammatory diet

• May 13, 2021

Those who consumed more fruits and vegetables daily had lower stress levels than those who consumed less F&Vs daily

• July 1, 2019

Lack of protein in the foods served at aged care centres increases risk of malnutrition. Research shows that improving the menu has pay offs

• April 14, 2021

High dietary intake of animal products, processed foods, alcohol and sugar, support a gut microbiome that encourages inflammation

A new study shows sugar intake in childhood leads to learning and memory issues in adulthood

• April 12, 2021

Older Americans grappling with health/cognitive declines and food insecurity

Another study demonstrating diet's effects on workplace performance and behavior

Eating highly processed foods could be associated with weight gain finds a new study

Emotional eaters had a stronger appetite response and found food to be more pleasant when experiencing negative emotions compared to when they felt neutral emotions

Stress and restrained eating are associated with emotional eating

A new study says the next generation of 'health conscious' products should focus on food texture to enhance the feeling of being full

Canadians between the ages of 45 and 85, were less likely to exhibit PTSD if they consumed two-three fiber sources daily

New research suggests two factors closely linked with diet may be strong predictors of which children develop serious mental illness

What's the link between high sugar intake and an increased risk of developing common mental disorders in men?

Does diet play a role in regulating our fight or flight (stress) response?

The correlation between the gut microbiota and neurodegenerative disorders characteristic of Alzheimer's disease is established

New research on the role for fructose (a component of sugar) and uric acid (a fructose metabolite) in behavioral disorders

An intervention of exercise and nutritional supplementation resulted improvements in many levels of cognitive functioning in airmen

This Nutritionist is an expert in helping people plan quick and simple healthy meals and learning how to do so affordably

Dietary flavonoids from berries, apples, and other plant-based foods help protect against Alzheimer’s disease and related dementia

New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks

Giving nutritional supplements to young children in low income countries for around 6 months could improve their brain (cognitive) health

Healthy eating is associated with better self-esteem and fewer emotional and peer problems

The greatest benefits come from eating 10 servings of fruits and veggies (FV) a day

Can fruits and veggies help offset the negative psychological impacts of divorce? Of unemployment?

People living in low-income households can afford to eat healthily.

A quick primer on the cognitive, addictive and mood effects of sugar

Evidence for a positive correlation between sugar and cancer, which may have far-reaching impacts on diets for cancer patients

Eating junk food can alter your brain's ability to help you regulate your junk food intake

• April 3, 2020

This research study assesses self-reported food consumption in a sample of Italians during the COVID-19 quarantine

This review speculates the importance of nutrition as a mitigation strategy to support immune function amid COVID-19

More evidence that eating a healthy diet can help reduce symptoms of depression

What we eat can affect the outcome of chemotherapy because of ripple effects that begin in our gut

• March 1, 2020

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods in their original form, two large studies conclude.

Can nutrition affect your mental health? A growing research literature suggests the answer could be yes

• December 27, 2018

Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria

• March 1, 2020

Researchers have found another good reason to eat vegetables

A high-carb diet and is associated high blood sugar is associated with cognitive decline

Psychological and behavioral therapies may be effective non-drug treatments for reducing disease-causing inflammation in the body

The first clinical trial of probiotics in bipolar disorder is out, and the results look promising

• March 1, 2020

Unhealthy food seems to make the body's defenses more aggressive in the long term.

• May 1, 2020

There are at least three key ways that high-sugar diets can contribute to mood, concentration, and energy problems

• February 7, 2020

The variety of genes in gut bacteria is greater than 100 times the quantity of the human genome.

• March 1, 2020

A study examining the impact of the Western diet and lifestyle on our immune function

Both what we eat—and how we eat it—directly influence our mental health, according to growing research

• March 1, 2020

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health.

• March 1, 2020

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests...

• March 1, 2020

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen...

• March 1, 2020

Recent research has shown that the gut microbiome plays an essential role in the body’s immune response to infection and in maintaining overall health

• March 1, 2020

Healthy eating is especially important for keeping your immune system in top condition. Here are some steps you can take to eat healthy in the times of COVID

• November 1, 2018

Both what we eat—and how we eat it—directly influence our mental health

• September 20, 2018

Drinking plain water is associated with decreased risk of depression and anxiety in adults: results from a large cross-sectional study

• April 3, 2019

People in almost every region of the world could benefit from rebalancing their diets to eat optimal amounts of various foods and nutrients

• September 5, 2019

Dark chocolate lowers the risk of depression, according to a cross‐sectional survey of over 13,000 US adults

• October 18, 2019

The evolution of dietary and hygienic habits in Western countries is associated with a decrease in the bacteria that help in digestion.

• June 1, 2019

Diet is an important risk factor for cancer that is amenable to intervention.