News Articles listing

• November 26, 2024

Survey reveals 85% of consumers say a healthier diet is important to support their mental and physical health

• November 22, 2024

Researchers show interest in how diet and the microbiome influence the development and progression of the condition

• November 21, 2024

Although mental health disorders and the gut might appear unrelated, scientific studies have demonstrated a strong connection between them.

• November 22, 2024

People who consumed fruit more frequently experienced less depression and improved mental well-being.

• November 22, 2024

Could food be the future of mental health care?

• November 19, 2024

Over time, dining out can take a health toll. How much is too much?

• November 18, 2024

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food

• November 20, 2024

“Food noise” mind chatter interferes with the ability to make healthy choices and increases stress and anxiety around eating

• November 18, 2024

The United States ranks 13th in worldwide obesity rates according to the WHO, while European countries rank much lower

• November 15, 2024

The industry must play a role in this essential initiative to safeguard the health of Americans.

• November 14, 2024

Discover what daily strategies can help reduce the constant thinking of food.

• November 11, 2024

Are attempts to avoid the freshmen 15 doing more harm than good?

• November 12, 2024

New research examines the impact of ultra-processed food, screen time, and maternal education on weight and well-being in adolescents

• November 8, 2024

Military's reliance on fatty and packaged foods could be leading to sub-par performance and mental health problems

• November 9, 2024

Mediterranean diets significantly slowed age-related brain shrinkage by about 50% over 18 months

• November 5, 2024

High consumption of ultra-processed foods is associated with the acceleration of biological aging

• November 6, 2024

Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration

• November 5, 2024

Study uncovers role of gut microbiota in regulating stress responses through circadian rhythms

• November 5, 2024

Feeling stressed can often lead people to reach for a high-calorie, sugary comfort food.

• November 4, 2024

Keto diet might be able to calm an overactive immune system and diseases like MS

• November 4, 2024

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults

• November 4, 2024

Researchers have uncovered how the ketogenic diet may help treat autoimmune disorders through a newly discovered gut-brain connection.

• April 1, 2024

A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.

• November 3, 2024

research is showing that the gut microbiome – the bacteria living in our digestive tracts – and the energy-producing compartments of cells, the mitochondria, remain hungry for nutrients missing in the American diet

• November 1, 2024

New research finds that a low-sugar diet in utero and in the first two years of life can significantly reduce the risk of chronic diseases in adulthood.

• November 1, 2024

Constipation and other gastrointestinal (GI) issues are common among autistic people. What's the link?

• October 30, 2024

New research finds a link between higher omega-3 fatty acid intake and improved cognitive abilities in older adults.

• October 27, 2024

Discover how loss of smell impacts breathing patterns and mental health, revealing the critical role our olfactory senses play in well-being.

• October 23, 2024

Scientists have discovered a three-neuron pathway that connects a hormone responsible for signaling hunger to the chewing movements of the jaw.

• October 23, 2024

Malnutrition, especially a lack of zinc, significantly impacts anorexia nervosa by influencing neurochemistry and mental health.

• October 28, 2024

Scientists have found that your food choices are connected not only to physical and mental health but also to cognitive function, brain structure, and genetics.

• October 22, 2024

Recent studies indicate that people with a "sweet tooth" may face a higher risk of developing conditions like type 2 diabetes and depression.

• October 22, 2024

Stress might be the primary factor shortening lifespan, even when a healthy lifestyle is maintained.

• October 20, 2024

This innovative tool motivates policymakers to tackle the real-world challenges that individuals encounter in their everyday food habits.

• October 9, 2024

Metabolic or Nutritional Psychiatry, a growing psychiatric subspecialty, focuses on addressing metabolic dysfunction to improve mental health.

• October 9, 2024

People with a preference for sweets are at a higher risk of developing depression, diabetes, and suffering a stroke.

• October 5, 2024

Discover how mapping individual gut microbiomes could lead to personalized dietary recommendations for better health.

• October 6, 2024

Does the psychobiotic diet, aimed at maintaining a healthy gut microbiome, work for reducing anxiety?

• September 30, 2024

Research finds that time-restricted eating may help improve glucose control and weight loss among adults with metabolic syndrome.

• October 2, 2024

A new study reveals that many Americans are eating diets that increase their risk of inflammation, leading to major health issues.

• October 5, 2024

Some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true?

• September 28, 2024

Does color change the experience of food?

• September 26, 2024

Recent research uggests that eating fish may help protect against cognitive decline, dementia, and Alzheimer’s disease.

• September 25, 2024

Sticking to the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a recent study found.

• September 21, 2024

Illness could be treated as a physical, rather than mood, disorder, according to scientists in Edinburgh.

• September 19, 2024

New research reveals that eating colorful fruits and vegetables helps lower the risk of frailty in adults, promoting strength and vitality with age.

• September 18, 2024

Early life in low-food access areas linked to higher childhood obesity risk.

• September 18, 2024

Ultraprocessed foods on the rise: A growing threat to global health.

• September 17, 2024

Neurons in sync: How the brain regulates food intake for balanced energy.

• September 17, 2024

Are today's weight loss medications steering us away from sustainable health solutions?

• September 18, 2024

Discover why this panel is encouraging local food traditions, particularly traditional fermented foods, as a way to combat the increase in unhealthy eating habits.

• September 16, 2024

Learn how to prioritize your health even if you live in a food desert.

• September 17, 2024

Discover the relationship between iron deficiency and sleep-related disorders.

• September 15, 2024

Is the food experience in prison a punishment in itself?

• September 13, 2024

Discover what science actually says about sugar.

• September 10, 2024

Discover these new evidence-based recommendations on urgent public health issues.

• September 10, 2024

Discover why we crave junk food and how to develop healthier habits.

• September 9, 2024

Recent research reveals that a surprising percentage of adults age 50 to 80 show signs of addiction to highly processed foods.

• September 4, 2024

Scientists have gained fresh understanding of how the brain regulates eating habits, potentially offering breakthroughs in addressing obesity.

• September 6, 2024

Explore the negative impacts of a high-fat diet and its connection to obesity.

• September 5, 2024

New research shows that those who spend time in nature have an increase in happiness and a decrease in anxiety.

• September 2, 2024

A recent study discusses the potential of lingonberry juice for alleviating inflammatory bowel disease.

• September 1, 2024

New research finds that those who no longer meet the diagnostic criteria for PTSD have a reduced risk of type 2 diabetes.

• August 29, 2024

Explore how menu calorie labeling might intensify symptoms in individuals with eating disorders.

• August 29, 2024

A 2020 review found that food insecurity was linked to an increased prevalence of behaviors associated with eating disorders in adults.

• August 29, 2024

Study highlights significant need for support due to high anxiety levels in food allergy sufferers

• August 28, 2024

Discover the link between your gut microbiota and how effectively you manage stress.

• August 28, 2024

Discover the link between unhealthy commodities and mental health.

• August 26, 2024

Recent research discusses the role of both diet and gut microbiota on cognition and well-being.

• August 23, 2024

Discover the link between diabetes and mental disorders.

• August 22, 2024

Turns out eggs may help maintain cognitive function, especially for women.

• August 24, 2024

Research shows that diet can greatly impact the risk of depression and anxiety.

• August 20, 2024

New research shows that those who follow a nutrient-dense diet are less likely to have anxiety disorders.

• August 19, 2024

The cumulative impact of eating disorders has been significantly neglected and insufficiently studied.

• August 20, 2024

Discover how an anti-inflammatory diet can help reduce stress, improve your sleep, heal your gut, and more.

• August 20, 2024

New research shares how a gluten-free diet may help those who suffer with their mental health.

• August 15, 2024

New research highlights the role of gut microbiota in type 2 diabetes mellitus.

• August 17, 2024

Discover how stress impacts the brain's reward system and the way we eat.

• August 12, 2024

Discover the benefits of a produce prescription program being piloted at Horizon House in Wilmington.

• August 13, 2024

A new study from the University of Hyderabad suggests that a vegetarian diet may improve mood and cognitive function.

• August 12, 2024

A new study from Singapore suggests that eating more fruit in midlife could reduce the risk of depression in later years.

• August 11, 2024

Recent research found that stress-sensitive neural circuits affect the gut microbiome by directly influencing duodenal glands.

• August 8, 2024

Could following a Mediterranean diet reduce your stress levels? New research says yes.

• August 7, 2024

Research shows that TikTok exposure harms mental health, especially when it comes to body image and disordered eating behavior. 

• August 6, 2024

Discover the various reasons why diagnosing an eating disorder in athletes can be tricky, especially for females.

• August 6, 2024

Recent research reviews how the harmful impacts of a Western Diet are spreading worldwide.

• May 8, 2024

Discover why high-fat, high-sugar food may lead to a substantial decrease in well-being.

• August 2, 2024

Research suggests that consuming fish oil supplements in later years may lower the risk of Alzheimer’s disease for certain individuals.

• August 2, 2024

Research finds that improving diet and incorporating more movement can be as impactful as seeing a psychologist. 

• July 30, 2024

A recent animal study shows that supplementing with coffee polyphenols can mitigate the effects of chronic stress.

• July 29, 2024

Researchers have found a link between a diet without much added sugar, and having a younger biological age at the cellular level.

• July 28, 2024

New research shows that dietary intervention may reduce inflammation and modify gut bacteria, aiding in the obesity problem. 

• July 26, 2024

Recent research finds that staying healthy and eating a nutrient-dense diet is associated with reduced anxiety levels in college students.

• July 26, 2024

What triggers food cravings and wha can we do about them?

• May 15, 2023

The WHO advises against using non-sugar sweeteners for managing body weight or lowering the risk of noncommunicable diseases.

• July 24, 2024

Recent research discovers that mothers experience negative mental health impacts due to food insecurity.

• July 24, 2024

New research finds an association between the Western diet and both inflammatory bowel disease (IBD) and colorectal cancer.

• July 24, 2024

Following a Mediterranean diet more closely is linked to reduced chances of depression in people with rheumatoid arthritis.

• July 22, 2024

New research shows high fruit consumption to be associated with lower odds of depressive symptoms during late-life.

• July 21, 2024

New research shows that India's adult obesity rate has more than tripled, and the annual rise in childhood obesity is the steepest worldwide.

• July 21, 2024

New research discovers the effects of daily vinegar ingestion on depression symptoms.

• July 21, 2024

Discover how a high-fat, high-sugar diet alters neural pathways and influences food-seeking behaviors.

• July 21, 2024

A recent study explores the impact of substantial weight loss in severely obese individuals.

• July 19, 2024

Discover how airmen prioritize health and wellness.

• July 20, 2024

Explore the rising popularity of fermented foods.

• July 19, 2024

A new study suggests that a healthy prenatal diet may reduce the risk of autism and social communication difficulties in children.

• July 18, 2024

A new study of airline personnel found that irregular meal times can increase the risk of anxiety and depression.

• July 16, 2024

Discover how the frequency and quality of your stool may reveal a lot about your long-term health.

• July 16, 2024

New research emphasizes the need for awareness and better support for athletes. 

• July 10, 2024

Study reveals iron deficiency in Swedish military women doubles during training.

• July 9, 2024

A recent study examined how lifestyle habits and diet affect depression in people with diabetes.

• July 8, 2024

Recent research examines the link between adherence to the EAT-Lancet diet and the occurrence of anxiety and depression.

• July 2, 2024

Maintaining a high-quality diet during youth and middle age contributes to preserving brain health in later years.

• July 1, 2024

New cooking classes for older people of color may delay diet-related diseases and offer numerous other benefits.

• June 28, 2024

People with ADHD may be up to 18 times more likely to face an eating disorder than neurotypical people.

• June 26, 2024

Gut bacteria linked to food addiction and obesity: Identifying triggers and safeguards.

• June 25, 2024

Researchers have found that dietary fiber crucially influences the balance between beneficial and harmful substances by affecting colon bacteria behavior.

• June 28, 2024

A recent study in Nature Mental Health explored how patterns in the brain-gut microbiome (BGM) are linked to stress resilience.

• June 23, 2024

According to a major study, consuming ultra-processed foods significantly increases the risk of depression.

• August 13, 2023

Discover the possible links between dietary intake and ADHD.

• June 21, 2024

Discover how food insecurity and mental, emotional, and physical depravity are tied to food hoarding. 

• June 21, 2024

Discover the link between resiliency, the brain, and the gut microbiome.

• June 19, 2024

New research shows that American's diet quality is improving, if only by a little.

• June 18, 2024

Dive deep into the psychological effects that patients with GI disorders often experience with Dr. Madison Simons.

• October 19, 2024

Recent research addresses the impact that diet and the gut microbiome have on PTSD symptoms.

• June 5, 2024

Recent research reveals how the father's health can impact their children even before conception.

• June 17, 2024

New research shows the connection between a high-fat diet and the expression of genes that are associated with stress and anxiety. 

• June 18, 2024

Ongoing research continues to uncover links between ultra-processed foods and various health issues.

• June 17, 2024

Australian schools step in to feed their children, boosting their mental health and development.

• June 14, 2024

Recent research links ultra-processed, plant-based food to an increased risk of cardiovascular disease and mortality.

• June 14, 2024

New research finds that junk food may increase anxiety instead of providing comfort.

• June 5, 2024

Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety.

• June 8, 2024

New research finds specific neurons that drive compulsive eating.

• June 5, 2024

Do poor eating habits decrease gray matter and impact neurotransmitters in the brain?

• June 4, 2024

A recent review analyzed traditional Latin American, Asian, and African diets and their impact on diet quality and health markers.

• June 4, 2024

New research looks at fruits' contribution to well-being for individuals 45 and older.

• June 4, 2024

New research shows that micronutrients may be an overlooked treatment for depression.

• May 30, 2024

Intake of ultra-processed foods is associated with a higher prevalence of insomnia, according to a new study.

• June 2, 2024

New research on fruit flies provides novel insights into overeating, obesity, and memory in humans.

• June 1, 2024

While research has explored the mental health impact of Ozempic, less attention has been given to their effects on those not taking them.

• May 30, 2024

New research shows that spending time in nature has an influence on our dietary intake.

• May 28, 2024

Could supplementing with omega-3 fatty acids help reduce aggression?

• May 27, 2024

Discover how nutrition impacts sleep.

• May 26, 2024

Kimberly Wilson provides valuable insights into nutrition's role in improving mental health.

• May 19, 2024

Discover valuable insights on improving our diet as a nation with doctor Chris van Tulleken.

• May 17, 2024

Is distraction increasing your caloric intake?

• May 14, 2024

New research sheds light on the beneficial impacts of a nutrient-dense diet on the brain.

• May 15, 2024

This article explores the connection between Crohn's disease and the gut-brain axis.

• May 14, 2024

Discover the connection between ADHD and hyperfixation meals.

• May 13, 2024

Discover how your dietary intake influences your gut health.

• May 14, 2024

Could a ketogenic diet be the key to improved mood and mental health?

• May 12, 2024

Struggling with anxiety? Try sipping on these drinks recommended by dietitians.

• May 6, 2024

New research shows that individuals with depression and anorexia have distinct differences in their gut microbiota composition.

• May 7, 2024

Research shows how a high-fat diet leads to cognitive decline.

• May 6, 2024

Discover the pervasiveness of weight stigma in the military.

• August 8, 2023

Eating a handful of nuts every day is associated with a 17% lower risk of depression, scientists have said.

• May 3, 2024

New research shows that there are three psychological reasons why people avoid going vegan.

• May 3, 2024

New research suggesting that dietary interventions could help reduce the incidence and intensity of bipolar disorder.

• May 2, 2024

A new study dives deep into the factors influencing adolescent's consumption of processed food and screen time.

• April 25, 2024

New research finds that just seeing and smelling food may drive adaptations in the liver.

• April 29, 2024

Discover why high-fat diets may contribute to the development of Alzheimer's disease.

• April 30, 2024

New research sheds light on an omega-6 polyunsaturated fatty acid that is linked to a lower risk of bipolar disorder.

• April 25, 2024

Discover what the current research says about food additives and mental disorders such as depression and anxiety.

• April 24, 2024

New research reveals a strong relationship between diet and brain health, cognitive function, and well-being.

• April 23, 2024

New research finds that following a ketogenic diet may have important inclinations for the progression of Alzheimer's disease.

• April 23, 2024

'Ozempic Personality' suggests that individuals using GLP-1 drugs may experience changes in their mood and demeanor. 

• April 24, 2024

A recent study takes a look at the relationship between consuming a Mediterranean Diet, subjective well-being, and socioeconomic factors.

• April 22, 2024

New research highlights how consuming green tea can boost mental performance.

• April 22, 2024

In a recent animal study, researchers find that memory damage from a Western diet remains even after implementing a healthier diet approach.

• April 18, 2024

Discover what the novel term, food noise, means and how to combat it.

• April 10, 2024

New research shows how major food brands are leveraging the anti-diet movement for profit.

• April 11, 2024

Do high blood-sugar and triglyceride levels predict depression and anxiety?

• April 10, 2024

Could following a Mediterranean diet reduce your stress levels?

• April 9, 2024

Discover the optimal diet for brain health.

• April 8, 2024

New research takes a deep dive into the ability of psychobiotics to restore microbial balance and regulate the MGB axis.

• April 6, 2024

New research discovers how obesity-related inflammation may impact cognitive processes.

• April 4, 2024

New research takes a closer look at the relationships between depression, nutrition, exercise, and our gut microbiome.

• April 5, 2024

How does loneliness impact control and motivation?

• March 31, 2024

Discover the pathways underlying how greener environments improve psychological well-being.

• April 1, 2024

New research finds that the metabolic effects of a ketogenic diet may help stabilize the brain.

• March 25, 2024

Research increasingly links dietary patterns to cognitive health.

• March 24, 2024

https://www.psychologytoday.com/ie/blog/addiction-outlook/202403/addicted-to-food?amp

• March 22, 2024

Current research links anorexia to certain brain regions and paves the way for new therapies.

• March 20, 2024

Discover the pervasive impacts of a high-fat, high-sugar diet.

• March 19, 2024

New research sheds light on what cells may be responsible for food-seeking behaviors, regardless of hunger.

• March 17, 2024

Could high-fat foods before surgery lead to less effective outcomes, leading to cognitive and memory deficits?

• March 14, 2024

Discover the biological mechanism behind why diet can slow down the processes of aging and the development of dementia. 

• March 10, 2024

New research reveals that nutrition-related variables are significantly associated with the onset and progression of Alzheimer's disease.

• March 6, 2024

Discover the new role of AI within the context of nutrition.

• January 27, 2024

Discover how a low carb, high fat diet could be the answer to your mental health concerns.

• March 6, 2024

New research finds that eating a high glycemic load breakfast could make you less attractive.

• March 4, 2024

Discover how shifting one's diet may alleviate not only symptoms of IBS, but also comorbid depression.

• February 26, 2024

Explore the profound effects that stereotypes surrounding eating disorders exert on individuals from diverse racial and ethnic backgrounds.

• February 25, 2024

Following the Mediterranean diet is linked to a lower occurrence of depressive symptoms, specifically noticeable in women.

• February 21, 2024

The prevalence of food insecurity on college campuses is an unforeseen yet escalating concern.

• February 14, 2024

Discover the multiple ways through which loneliness, food, eating behaviors, and health outcomes are interrelated.

• February 11, 2024

New research highlights how specific gut bacteria and short-chain fatty acids included in the Mediterranean and MIND diets improve cognition.

• February 6, 2024

New research finds that a high-fiber diet may lead to improvements in memory and reductions in depression-like behavior in animal models. 

• February 5, 2024

Restaurant menus are crafted to encourage higher spending through strategic design tactics.

• February 3, 2024

Discover the role of interoception in caring for your mind and body.

• February 1, 2024

Is the Mediterranean Diet all it's cracked up to be? A psychiatrist weighs in.

• February 1, 2024

What are the consequences of repeated exposure of junk food on social media?

• February 1, 2024

Discover why adding berries to your diet could make you more resilient to stress.

• January 30, 2024

Discover how oral health may predict well-being in older adults.

• January 30, 2024

New research finds that a protein in wheat and other grains may worsen symptoms of multiple sclerosis.

• January 28, 2024

New research adds to the evidence supporting a daily multivitamin for the prevention of cognitive decline.

• January 29, 2024

Delve into the dynamics of yo-yo dieting and uncover the intricacies behind weight loss struggles.

• January 30, 2024

New research takes a closer look at the associations between consuming a Mediterranean diet and symptoms of mental illnesses.

• January 24, 2024

A new study shows just how fast eating kiwi can improve perceived health outcomes when compared to a vitamin C supplement.

• January 28, 2024

Discover why the gut may be the mediating factor between fasting and its wide range of health outcomes.

• February 26, 2024

New research divulges that we have two separate but consistent fat and sugar pathways that light up our dopamine reward centers.

• January 26, 2024

The prevalence, risks, and consequences of eating disorders among individuals with rheumatic diseases require thorough exploration.

• January 27, 2024

How does entering ketosis impact mental health outcomes?

• January 25, 2024

A recent study proposes that addressing loneliness in individuals with obesity may contribute to extended and healthier lifespans.

• January 25, 2024

Study suggests food choices can affect mental health over the long term.

• January 17, 2024

Discover which foods help increase sleep quality.

• January 18, 2024

Researchers discover separate brain pathways for fat and sugar cravings, revealing one reason we can't resist indulgent treats.

• January 16, 2024

Discover the radical rethinking taking place when it comes to astronauts' diets.

• January 16, 2024

Helping individuals discover the connection between their diet and mental well-being is paramount for the future.

• January 11, 2024

Discover how negative expressions can influence desire of certain foods.

• November 22, 2024

Flavonols, known for their antioxidant properties, have been linked to a slower decline in memory.

• January 11, 2024

Discover how behavioral change psychology can help dental professionals when giving nutrition counseling.

• January 9, 2024

Does someone you love have an eating disorder? Here's how to talk about it.

• January 5, 2024

Research reveals correlation between varied diet and lower depression risk among knowledge-based professionals.

• September 25, 2023

Do drugs such as Ozempic help with intrusive thoughts about food?

• December 27, 2023

Scientists suggest that a study utilizing the transplantation of human microbes into mice could pave the way for potential therapeutic approaches.

• December 27, 2023

Discover new links between diet-sourced microbiome metabolites and depression.

• December 18, 2023

The gut microbiome plays a role in influencing stress-related reactions among individuals grappling with depression.

• December 15, 2023

How has the pandemic impacted both mental and physical health?

• December 16, 2023

Study suggests consuming fatty foods could impact brain blood flow in stressful situations.

• December 12, 2023

What role could the ketogenic diet play in cognitive decline?

• December 13, 2023

Excessive gas might signal a severe health issue.

• December 12, 2023

Study findings suggest that following a vegetarian diet is associated with a reduced risk of experiencing insomnia.

• December 11, 2023

Consuming comfort food due to stress can elevate the risks of both mental health issues and heart disease.

• December 8, 2023

Could wasabi improve working and episodic memory?

• December 8, 2023

Recent research finds that practicing mindfulness could help individuals better adhere to the DASH diet.

• December 8, 2023

A new study finds that the Mediterranean diet leads to less severe disability for older adults with MS.

• December 7, 2023

Late meals and snacks are linked to weight gain, acid reflux, and breast cancer.

• December 5, 2023

The microbiota influences a wide range of human behaviors which impact our appetite and food preferences.

• December 5, 2023

What are the pros and cons of social media in regards to our well-being?

• November 30, 2023

Can medicine help food-related intrusive thoughts?

• December 1, 2023

New research suggests that obesity may increase one's risk of cognitive decline.

• November 27, 2023

New research reveals a molecule in the hypothalamus that plays a role in stress-induced eating.

• June 1, 2023

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health.

• November 28, 2023

Three dieticians weigh in on how nutrition plays a role in chronic pain.

• November 28, 2023

Discover how a certain brain molecule, Proenkephalin, plays an important role in overeating after a stressful event.

• November 27, 2023

New research discovers new insights around food preferences, particularly involving ultra-processed foods.

• November 28, 2023

Could Lactobacillus be the key to preventing stress and warding off depression and anxiety?

• November 27, 2023

Discover the newest research on the gut microbiome, microorganisms, and their role in overall health.

• November 27, 2023

New research sheds light on the complex relationship between what we eat and the quality of our sleep.

• November 26, 2023

Do the benefits outweigh the risks for those considering weight-loss drugs?

• November 25, 2023

Is there a link between ultra-processed food and depression?

• November 26, 2023

New research based on improved measures finds more substantial evidence that consuming a Mediterranean diet slows cognitive decline in older adults.

• November 20, 2023

Discover which two personality traits are linked to vegetarian and vegan diets. 

• November 20, 2023

Discover what foods you can add to your diet to prevent or delay cognitive decline.

• November 20, 2023

Discover the reasons why you may be cravings sweets and what to do about it.

• November 16, 2023

Could strawberries be the key to thwarting off cognitive decline?

• November 16, 2023

New research finds that a hunger hormone produced in the gut can directly impact decision-making and drive behavior.

• June 16, 2023

New research finds that brain responses to nutrients differ in individuals who have obesity, even after they lose weight.

• November 14, 2023

Discover how the Healthy Food Rx program helps those in a food desert manage their health conditions. 

• November 15, 2023

Discover how your brain and gut microbiome are intimately connected.

• November 11, 2023

New research suggests limiting salt intake to lower blood pressure, even for those already on medicine.

• November 11, 2023

New research shows that vegetarians tend to be more agreeable and more open to new experiences than those who eat meat.

• November 13, 2023

Could a shift in dietary intake provide relief for those with multiple sclerosis?

• November 7, 2023

What are the pros and cons to being a vegetarian athlete?

• November 7, 2023

Discover why insulin resistance in the brain could heighten the risk of neurodegenerative diseases.

• November 8, 2023

Discover the difference between processed foods and ultra-processed foods plus how these foods impact your health.

• November 7, 2023

Discover how gut health may provide critical insights into AD prevention and management.

• November 6, 2023

Could a mindfulness program help improve interoceptive awareness and adherence to the DASH diet?

• November 1, 2023

New research looks at twins to discover how weight gain may be encoded in molecular processes of human cells. 

• October 22, 2023

Scientists examine the role of β-carotene in maintaining cognitive performance and mental health.

• October 22, 2023

Check out this interview with Michelle Loy, MD, FAAP, as she explains her knowledge of culinary medicine.

• October 20, 2023

Researchers found that middle-aged women on the DASH diet were 17% less likely to experience cognitive decline in their later years.

• October 21, 2023

Felice Jacka speaks about the links between ultra-processed foods and our mental health.

• October 18, 2023

The Food is Medicine Institute is ready to tackle the gap in the medical system between dietary intake and mental health.

• October 18, 2023

Recent research shows how foods high in fat and sugar could be as addictive as smoking cigarettes.

• October 19, 2023

Could the Mediterranean diet be the key to decreased PTSD symptoms?

• October 17, 2023

Discover how your cognition directly reflects your dietary choices.

• October 16, 2023

Could prebiotics lead the way for less invasive tactics towards eliminating obesity?

• October 10, 2023

California takes initiative in removing food and drink additives that have been linked to health issues.

• October 9, 2023

Could acknowledging food addiction lead to improved global health?

• October 7, 2023

Discover the bidirectional relationship between food and sleep.

• October 4, 2023

New research identified genes significantly associated with vegetarianism, primarily influencing lipid metabolism and brain function.

• October 3, 2023

Discover the link between blood sugar imbalance and food insecurity.

• October 2, 2023

Those who shop for groceries online are noticing more and more discrepancies between product's expected and actual nutritional value.

• October 2, 2023

Discover the link between discrimination, food poor choices, and altered responses in the gut and brain.

• September 29, 2023

What is the link between diet soda, specifically aspartame, and Autism?

• September 27, 2023

What impact does Ramadan intermittent fasting have on the microbiome of the gut?

• September 15, 2023

New research points to the critical need of making healthy food available to people in low income areas.

• September 29, 2023

What are psychobiotics and how can they improve your health?

• September 27, 2023

Does the microbiome shape the integrity of the brain-blood barrier?

• September 21, 2023

Discover how the quality and quantity of your snacking habits impacts your overall health.

• September 20, 2023

US study finds association between large amounts of ultra-processed food, especially artificial sweeteners, and depression.

• September 15, 2023

Could the neighborhood you live in impact not only your food choices and weight gain but the structure of your brain as well?

• September 13, 2023

What role does lifestyle play when it comes to depression?

• September 13, 2023

New research highlights how socioeconomic vulnerabilities are associated with kids consuming more sugar-sweetened beverages.

• September 5, 2023

A recent study determines whether the intake of non-sugar sweetened beverages impacts insulin. 

• September 5, 2023

Learn how a quality diet can impact the gut microbiota and therefore our brain health.

• September 2, 2023

How does the food industry influence policymaking and how can we boost public health regardless?

• August 28, 2023

New research highlights how microbes in the gut influence pain.

• August 29, 2023

Could a prescription based-model help to decrease BMI, blood sugar, and blood pressure levels?

• August 29, 2023

New research suggests that the more an individual's diet is composed of ultra-processed foods, the higher their risk of depression.

• August 24, 2023

New research highlights how consuming ultra-processed foods may have long-lasting health impacts.

• August 22, 2023

Discover the many ways that being hungry impacts our mood and behavior.

• August 22, 2023

A recent study highlights how eating a Mediterranean diet impacts firefighters.

• August 17, 2023

What influence does food environment have over consumer's choices?

• August 18, 2023

A recent study investigates the associations between dietary patterns and mental health.

• August 18, 2023

Can eating nuts support your mental health?

• August 15, 2023

Discover why fermented foods are critical for supporting gut health.

• June 1, 2023

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health, while poor-quality diets diminish it.

• August 15, 2023

A recent review highlights the beneficial effects of oat consumption on gut microbiome function.

• August 14, 2023

In a recent study, researchers share the results of a longitudinal analysis that highlights the link between sugar-sweetened carbonated beverages and depression. 

• August 14, 2023

Can you mitigate the impacts of stress with diet?

• August 8, 2023

Nix the prebiotic sodas and focus on this nutrient instead.

• August 8, 2023

New research questions whether the Western diet is linked to major depressive disorder.

• October 19, 2022

SPH researchers found support for the “feast or famine” cycle hypothesis in food-insecure households.

• August 9, 2023

Does inflammation in the brain shape how we respond to appetite and hunger?

• August 5, 2023

Gain insight into the value of food and how it reaches beyond just nourishment.

• August 3, 2023

Discover how Japan's culture leads to lower obesity rates.

• August 2, 2023

Does the Mediterranean Diet prove beneficial for a population at greater risk of developing Alzheimer's?

• August 1, 2023

New research highlights how a consistent sleep schedule is beneficial for our gut microbiome and overall health.

• July 24, 2023

New research finds that consuming two servings of strawberries daily is linked to several benefits.

• July 25, 2023

Discover how a more nutrient-dense diet benefits female athletes.

• July 22, 2023

Are our dietary preferences a result of our genes? These researchers wanted to find out.

• July 26, 2023

A study published in Nature Neuroscience sheds light on how the microbiome and autism interact.

• July 12, 2023

New research finds the gene that produces a signal needed for the development and maintenance of the blood-brain barrier.

• July 12, 2023

Esport athletes stand to improve their performance by improving their dietary intake and sleep habits.

• July 12, 2023

New research highlights how the immune system communicates with the brain to warn about potential dangers in the environment.

• July 9, 2023

Discover obesity's relationship to an array of mental health problems. 

• July 8, 2023

Discover what lead one scientist to study the connection between the gut and mental health. 

• June 27, 2023

Are soaring food prices taking a toll on people's mental health?

• June 16, 2023

New research shows that a lack of reward response could lead to overeating and make it more difficult to change eating habits.

• June 14, 2023

New research finds that a 14-strain probiotic blend could help support individuals with depression when used alongside antidepressants.

• June 14, 2023

Recent research points to a reduced sensing of nutrients in the stomach and gut of those with obesity.

• June 12, 2023

New research finds that consuming 60 grams of mixed nuts a day improves verbal memory and blood flow to the brain.

• June 8, 2023

New research highlights the critical importance of a healthy diet, particularly during stressful periods. 

• June 10, 2023

Could shifting the focus of food-related policies and recommendations result in better mental health?

• June 5, 2023

A new study shows that eating too much sugar can lead to inflammation in the gut.

• May 31, 2023

New research demonstrates how flavanol consumption may impact memory function. 

• May 29, 2023

Research finds that a diet high in ultra-processed foods (UPFs) can increase the risk of depression by as much as 23 percent.

• May 25, 2023

Discover the factors that shape our eating habits.

• May 25, 2023

Can unhealthy eating habits established in college lead to future health issues?

• May 25, 2023

New research finds that a daily nutritional supplement could enhance memory by the equivalent of three years. 

• May 16, 2023

New research reveals the increased risk of depression among individuals consuming over 30% of their daily diet from ultra-processed food.

• May 14, 2023

New research explores food choices as they relate to the Big Five personality traits.

• May 12, 2023

A new study sheds light on the potential role of diet in preventing dementia.

• May 8, 2023

In a new study, researchers explore the hormonal, genetic, and neural pathways that regulate appetite and body weight. 

• May 5, 2023

Discover which diets and supplements may slow the progression of Alzheimer's Disease and improve cognitive function. 

• May 5, 2023

Science supports that the Dietary Guidelines for Americans (DGA) promotes a gut microbiota composition that may support overall health.

• May 3, 2023

A recent study explores the effect of the DASH diet on mental well-being.

• April 30, 2023

Does mental imagery activate similar neural networks to those linked with actual experience?

• April 26, 2023

New research sheds light on the link between major depressive disorder, the gut microbiome, and the blood metabolome.

• April 27, 2023

Could regulating fast-food advertisements have a beneficial health impact?

• April 24, 2023

https://www.cnn.com/2023/04/24/health/fried-food-anxiety-depression-risk-wellness/index.html

• April 24, 2023

Researchers utilized an animal model to investigate the impact on taste preference that generational exposure to a high-fat diet has.

• April 22, 2023

Read these tips if you struggle with comparing your food intake to your partners.

• April 21, 2023

New research shows how certain nutrients may increase synthesis of vital hormones that regulate sleep.

• April 22, 2023

New research finds that men who identify as more masculine are less likely to reduce meat consumption or consider a plant-based diet. 

• March 29, 2023

Discover how sound and music impact our dietary intake among other eating related factors.

• April 15, 2023

Researchers examined the impact that psychosocial stress experienced by the mother has on the gut microbiome of the infant.

• March 14, 2023

Researchers use germ-free mice models to investigate the role of the oral-gut-brain axis in anxiety and depression.

• April 14, 2023

What role does the food industry play in sugar addiction?

• April 13, 2023

Consuming fermented foods can have a beneficial impact on both your gut and brain health.

• April 12, 2023

Consuming excess sugar could led to poor health outcomes.

• April 8, 2023

New research from UCLA may help tailor obesity interventions based on an individual's sex. 

• April 11, 2023

Many Americans believe that work, family stress, exercise, and social habits impact their mental health more than their dietary intake does. 

• April 11, 2023

These nine action-oriented tips may help your digestion, mood, and even disordered eating.

• April 10, 2023

A recent study explores the dietary intake behavior and health of those who play video games.

• April 7, 2023

Explore the links between the Mediterranean diet and mitochondria function.

• April 5, 2023

A diet low in nutrients can negatively impact women's sexual health.

• March 30, 2023

One study shows that higher levels of magnesium are associated with a 37% lower risk of developing dementia.

• March 28, 2023

Researchers are working hard to pinpoint the beneficial nature of probiotics for cognitive decline and other health conditions.

• March 26, 2023

Recent research points to evidence that dietary factors may directly affect the immune system, impacting inflammation.

• March 21, 2023

Could psychobiotics be the answer to treating disorders such as anxiety and depression?

• March 22, 2023

A new study shows how eating processed food may alter our brain activity and make us crave less nutrient-dense options.

• March 20, 2023

New research identifies how a specific immune cell in the gut may impact stress-induced depression.

• March 15, 2023

Could using probiotics to treat major depressive disorder be the personalized care individuals need?

• March 10, 2023

The critical role of nutrition is gaining attention as a way to alleviate mood disorders. 

• March 10, 2023

Could gardening be your ticket to increased fiber and decreased anxiety?

• March 10, 2023

Discover how what you digest impacts your mental well-being.

• March 8, 2023

Those who follow the MIND or Mediterranean diet have fewer amyloid plaques.

• February 28, 2023

New research shows link between eating ultra-processed food and depressive symptoms.

• February 28, 2023

Scientists work on optimizing nutrition for astronauts headed deep into space. 

• February 23, 2023

Mental health and oral health impact each other in many ways.

• February 22, 2023

New research sheds light on the link between irritable bowel syndrome and mental health.

• February 23, 2023

Eating a healthy diet throughout early childhood leads to better mental health at eight years old.

• February 20, 2023

A nutrient-dense diet can have a critical impact on the gut microbiota leading to improved overall health.

• February 20, 2023

A new study highlights the benefits of nuts on cognition.

• February 20, 2023

What to eat, when to eat, and what not to eat all matter.

• February 18, 2023

Researchers find that one in eight Americans aged 50 and older show signs of food cravings and addiction.

• February 2, 2023

Researchers followed the course of glucose, leading to valuable insights regarding obesity and the brain.

• February 6, 2023

Growing plants in space could support not only nutritional needs, but medical needs and crew psychology as well.

• February 6, 2023

New research investigates whether changes in SCFAs and cytokine levels impact mental illness.

• February 4, 2023

New research suggests that tree nuts may target serotonin and therefore reduce risk factors for cardiovascular disease.

• January 31, 2023

A new poll points out that many older Americans have an unhealthy relationship with highly processed foods.

• January 31, 2023

Should therapists rule out physiological imbalances before turning to psychotropic drugs?

• January 31, 2023

A new study discovers that several types of bacteria are notably different in people with symptoms of depression.

• January 27, 2023

New research shows how eating a high-calorie diet that is also high in fats could reduce the brain's ability to regulate caloric intake.

• January 24, 2023

New research sheds light on the correlation between a highly inflammatory diet and an increased risk for depression.

• January 18, 2023

Researchers argue the gut microbiome's importance when it comes to treating neurodegenerative diseases. 

• January 19, 2023

A new study reveals that a well-rounded dietary intake throughout pregnancy supports the child's neurodevelopment. 

• January 20, 2023

New research emerges on the relationships between loneliness, weight gain, and physical inactivity. 

• January 17, 2023

Recent research highlights just how connected our diets and psyches truly are. 

• January 10, 2023

Optimal nutrition is crucial during the first years of a child's life.

• January 11, 2023

Improving executive functions could lead to better behavior management and health outcomes.

• January 6, 2023

In this interview, Mary Beth Albright looks to nutritional psychology to examine the link between food and mood.

• January 5, 2023

Could a lack of folate be responsible for rumination and worry?

• January 7, 2023

Dr. Fiona Willer sheds light on why you should build a good relationship with food if you want to reach long-term goals. 

• January 4, 2023

Discover the links between what you eat, your physical health, and your well-being.

• December 29, 2022

A new study suggests that those who do not consume meat experience more cases of depression.

• December 24, 2022

New research sheds light on why some people may gain more weight than others, even when they eat the same.

• December 21, 2022

Research finds that celebration increases health and well-being outcomes through perceived social support.

• December 19, 2022

New research identifies a neuromarker for drug and food craving. 

• December 15, 2022

A new study sheds light on the reduced bacterial diversity found in patients with multiple sclerosis.

• December 15, 2022

New research shows that students may want to up their walnut intake in the weeks leading up to an exam.

• December 16, 2022

New research explores the benefits of a nutrient-dense diet for astronauts in response to negative health changes.

• December 6, 2022

New research suggests that flavonols are associated with slower cognitive decline.

• December 14, 2022

Support your gut health for better mental health.

• December 11, 2022

Those who are hypersensitive to food allergens may experience changes in both their brain and behavior.

• December 9, 2022

New research evaluates the Mediterranean Diet's link to healthy cognitive functioning.

• December 7, 2022

Research finds that herbs and spices may impact the composition of the gut microbiome.

• December 6, 2022

Could a lack of certain gut bacteria cause you to overconsume sweet or fatty foods?

• December 5, 2022

A new study points to cognitive decline when consuming more than 20% of your daily caloric intake from ultra-processed foods.

• December 6, 2022

Should dietary interventions be included in mental health treatment?

• November 14, 2022

Fermented foods can improve the immune system and metabolism, aiding weight loss and even raising mood.

• December 2, 2022

Discover how your dietary intake impacts your mental well-being.

• November 28, 2022

New research finds nutritious meal delivery reduces time spent in the hospital.

• December 28, 2022

In a study of more than 900 adults, researchers found that foods containing antioxidant flavonols delivered brain benefits to older adults. 

• November 23, 2022

Does the color of your plate determine taste perception? New research says yes.

• November 20, 2022

New research finds that people overestimate how healthy their dietary intake is.

• November 18, 2022

New research sheds light on how a high-fat diet may lead to pain, even in non-painful situations.

• November 16, 2022

The coronavirus spurred an ongoing mental health crisis, and therapists just can't seem to keep up.

• November 16, 2022

A new study shows that consuming an excessive amount of salt can contribute to elevated stress levels. 

• April 22, 2015

Functional foods and beverages surge in popularity, but what do these marketing terms really mean?

• March 22, 2022

It turns out that knowing your way around a kitchen is good for your mental well-being.

• September 23, 2022

Discover the link between sleep, the gut microbiome, and mood.

• November 11, 2022

Monkeys that are more social tend to have higher levels of good bacteria in their gut. What could this mean for humans?

• November 11, 2022

Could your dietary intake lead to depression? Researchers say yes.

• November 9, 2022

A Mediterranean-style diet can improve your perception of stress by altering your gut microbiome.

• November 8, 2022

Discover what the 'Protein Leverage Hypothesis' is and how it could help curb rising rates of obesity.

• November 7, 2022

Researchers find that a "psychobiotic" diet rich in prebiotic and fermented foods may decrease stress.

• September 14, 2022

Could taking a multivitamin correlate with improved brain function in older adults? 

• November 1, 2022

New study finds that individuals on a diet tend to overestimate the nutritional quality of their dietary intake.

• October 25, 2022

New research emerges that may help to decrease obesity rates.

• October 24, 2022

Think twice about ultra-processed foods — they impact both your physical and mental health.

• October 23, 2022

New research sheds light on how almonds impact an individual's gut microbiome.

• October 21, 2022

Could diet play a pivotal role in certain aspects of menopause? New research says yes.

• October 17, 2022

Some cereal brands may have to abandon their 'healthy' status as the FDA proposes new guidelines.

• October 16, 2022

Researchers describe two types of depression, both of which are associated with weight changes.

• October 12, 2022

A new study reveals that the Mediterranean diet may not have the cognitive benefits long associated with it. 

• October 13, 2022

This animal study shows that rats can become desensitized to sweetness when consuming a high-sugar diet.

• October 4, 2022

New study finds that eating during a 10-hour window and not skipping meals improves firefighter's health and well-being.

• October 4, 2022

Discover five insights into why individuals with anxiety tend to fall for the latest diet trend.

• October 3, 2022

New research sheds light on obesity and the impact environmental and nutritional impacts may have.

• July 6, 2022

New research finds hunger is associated with increased anger and irritability

• September 29, 2022

Older adults are at an increased risk of experiencing food insecurity as food prices continue to surge.

• September 26, 2022

Take a look at how the past shaped our current eating habits, and how we can change our food environments to align with our appetite systems.

• September 27, 2022

Discover how food insecurity affects millions of Americans and the national strategy aimed at improving the role of nutrition in overall health.

• September 23, 2022

Investigating different countries' dietary habits could improve guidelines, leading to localized nutrition data.

• September 21, 2022

Dietary habits may influence specific metabolites, impacting rates of cognitive decline.