This research study assesses self-reported food consumption in a sample of Italians during the COVID-19 quarantine

This review speculates the importance of nutrition as a mitigation strategy to support immune function amid COVID-19

People who eat lots of ultra-processed foods are more likely to develop heart disease and to die sooner than those who stick with foods in their original form, two large studies conclude.

Can nutrition affect your mental health? A growing research literature suggests the answer could be yes

Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria

Researchers have found another good reason to eat vegetables

The first clinical trial of probiotics in bipolar disorder is out, and the results look promising

Unhealthy food seems to make the body's defenses more aggressive in the long term.

There are at least three key ways that high-sugar diets can contribute to mood, concentration, and energy problems

The variety of genes in gut bacteria is greater than 100 times the quantity of the human genome.

A study examining the impact of the Western diet and lifestyle on our immune function

Both what we eat—and how we eat it—directly influence our mental health, according to growing research