News Articles listing

• May 9, 2025

The FDA and NIH launched a joint initiative to support Health Secretary Kennedy’s Make America Healthy Again plan

• May 7, 2025

People who eat more ultra-processed foods are more likely to have early signs of Parkinson's disease when compared to those who eat very few

• May 7, 2025

About half say healthiness of food is important when deciding what to eat. But taste and cost matter more

• May 6, 2025

The "rest and digest" system is crucial for well-being, yet is often an overlooked aspect of mental health

• May 7, 2025

Western-style diet rich in processed foods disrupts the gut microbiome’s ability to recover after antibiotic treatment

• May 5, 2025

Study finds diets high in ultra-processed foods harm mental health and identifies biological markers explaining the link

• May 5, 2025

Researchers assessed the associations of ultra-processed foods (UPFs) and related metabolic signatures with mental disorders

• May 5, 2025

Higher intakes of black tea, berries, citrus fruits and apples could help to promote healthy aging, new research has found

• May 6, 2025

HHS Secretary Robert F. Kennedy, Jr. recently compared sugar to poison

• May 5, 2025

Daily meals play a pivotal role in shaping physical health and mental well-being, influencing our overall quality of life

• May 2, 2025

Foods that showed the highest association with healthy aging are fruits, whole grains, and vegetables

• May 3, 2025

Adults with severe mental illness reported obesity in 42% of participants, along with poor diet quality and ineffective weight management

• April 30, 2025

Mindfulness-Oriented Recovery Enhancement (MORE) can rewire the brain to boost mood, enhance positivity, and reduce cravings

• May 1, 2025

Health behavior refers to the actions, beliefs, and habits a person follows related to maintaining, restoring, and improving their health

• April 30, 2025

New study finds that individuals with childhood ADHD are more likely to consume fast food frequently in early adulthood

• April 30, 2025

Research links high-fructose diets, especially from processed foods, to disrupted appetite signals and long-term brain changes

• April 29, 2025

Researchers find gut microbial markers in depressed older adults, suggesting new personalized mental health treatments

• April 27, 2025

Older adults who eat more organic food tend to have better cognitive performance, according to a new study

• April 27, 2025

Study highlights the link between food and cognitive decline, at a time when more than 7million people in the US are affected by dementia

• April 21, 2025

Over 1 in 5 boys and men in Canada and the U.S. may have an eating disorder, highlighting the need for better awareness and support

• April 22, 2025

New study highlights how cultural and family influences shape body image and eating behaviors in young women

• April 23, 2025

The odds of migraines, abdominal pain, and body pain are increased in women with poor oral health according to recent study

• December 6, 2024

Lifestyle medicine and mental health management in pediatric primary care promote positive health and holistic well-being

• April 17, 2025

Vagus nerve, which helps regulate appetite, interacts with socio-economic status to influence eating behavior

• April 16, 2025

Evidence linking gut health to sleep apnea, suggesting changes in gut microbiota influence the severity of sleep-disordered breathing

• April 16, 2025

Research initiative is investigating how obesity reshapes brain circuits involved in potentially driving unhealthy food decisions

• April 14, 2025

Intermittent fasting may boost cognitive function and brain health, with potential for neurodegenerative disease research

• April 14, 2025

A new network is working to transform healthcare by making nutritious food a key part of treatment and disease prevention

• April 13, 2025

People who regularly share meals with others tend to be happier and more emotionally satisfied, regardless of age, culture, or background

• April 12, 2025

Inconsistent food access, mental and physical health, and binge eating–promoting narratives all impact binge eating behavior

• April 12, 2025

Sustained social engagement—especially through varied activities—is linked to healthier eating

• April 10, 2025

Probiotics may lift negative emotions in healthy people, opening new avenues for preventive mental health strategies

• April 13, 2025

Eating more ultra-processed foods may be associated with structural changes in brain regions involved in regulating food intake and reward

• April 10, 2025

Why individuals acclimated to high-fat food begin to devalue it—get less pleasure from it—yet continue to eat it and become obese

• April 8, 2025

Vitamin K deficiency may harm brain health, causing inflammation and fewer new neurons in the hippocampus, impacting memory

• April 8, 2025

Swapping soda for black coffee could benefit mental health, as new research links sweetened drinks to poorer outcomes

• April 8, 2025

Researchers uncover how emotional eating and body image shape our health—new insight for obesity and mental health strategies

• April 7, 2025

New evidence reveals treating SIBO with antibiotics, diet, and supplements dramatically boosts quality of life

• April 5, 2025

Large study finds different types of beverages linked to likelihood of developing depression and anxiety disorders

• March 30, 2025

Can changing your diet in your 40s protect your brain? New study shows MIND diet lifts mood and lifestyle before cognitive decline begins

• March 30, 2025

Study finds diets high in ultra-processed foods erode mental wellbeing—boosting depression risk and undermining quality of life

• April 3, 2025

Beneath UPF's convenience lies a growing body of evidence linking them to rising rates of depression, anxiety, and cognitive decline

• April 2, 2025

Major study finds vegetarian diets could reduce chances of aging healthily—unless adults eat high-quality plant-based foods

• March 25, 2025

Study finds high-salt diet in mice induces depression-like symptoms by increasing IL-17A linked to human depression

• March 3, 2025

Most comprehensive global analysis estimates overweight/obesity rates more than doubled over past three decades

• March 26, 2025

Maternal diet during pregnancy may be associated with a higher risk for mental health disorders in offspring

• March 26, 2025

Brain scans of obese individuals show reduced activity in pleasure-related brain regions when presented with food

• January 17, 2025

Percentage of teens eating healthy, exercising regularly and getting at least eight hours of sleep was lower in 2023 than in 2013

• January 2, 2024

Researchers interviewed 45 young people about how their environment and social life influence their food choices

Fermented foods like yogurt, kimchi, and miso may reduce anxiety and depression by impacting gut bacteria and brain chemistry

• March 3, 2025

Obesity rates are set to skyrocket, with 1 in 6 children and adolescents worldwide forecast to be obese by 2050

• January 10, 2025

More than half of 23-year-olds in a European study show restrictive, emotional or uncontrolled eating behaviors

• March 19, 2025

Older adults who eat fewer fruits and vegetables face higher chance of injurious falls

• March 17, 2025

New study explores how kefir reduces neuroinflammation and supports brain health/Alzheimer's

• March 17, 2025

Experts are interested in how the gut microbiota may influence mental health conditions like anxiety

• March 17, 2025

Mothers suffering from postpartum depression can affect children's capacity for self-regulation

• March 16, 2025

People who have a lower WHR during midlife may have better brain and cognitive health in older age

• March 18, 2025

People who consume high amounts of UPFs have increased risk of anxiety, depression, obesity...

• March 12, 2025

Microbiome imbalances may contribute to anxiety disorders—probiotics might help

• March 11, 2025

Children who regularly eat seafood at age 7 exhibit more positive social behaviors by ages 7 and 9

• February 22, 2025

Most dietary programs make no mention of ultra-processed foods (UPFs)

• February 23, 2025

Students who often eat takeaway and exercise little have a higher risk of depression and anxiety

• February 26, 2025

How does our food supply interplay with consumption choices and regulations?

• March 28, 2025

A high-fat, high-sugar Western-style diet quickly reduces brain blood flow in adolescent mice, but adding omega-3s from fish oil can reverse this effect.

• December 18, 2025

Can we self-regulate our eating behavior, or are we tied to a shot forever?

• February 28, 2025

New study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain’s sensitivity to insulin

• March 3, 2025

A large study found that Western diet during pregnancy associated with increased risk of ADHD and autism

• March 4, 2025

Recipe4Health is part of a therapeutic approach called "Food as Medicine," which holds nutritional interventions

• March 6, 2025

A new study shows that just three days of a high-fat diet can cause memory impairments and brain inflammation in older adults

• March 6, 2025

Ultra-processed foods trigger inflammation and disrupt gut bacteria, potentially driving diabetes, cancer, and neurological diseases

• February 22, 2025

Researchers designed intervention to target problematic aspects of UPFs, including being engineered to be addictive

• January 30, 2025

Study helps guide Hispanic/Latino individuals toward consuming Mediterranean diet without altering established diet

• February 4, 2025

Emerging evidence suggests that lycopene-a natural plant extract-may have antidepressant properties

• February 6, 2025

New resesarch suggests that microbial metabolites– specifically indoles–play a direct role in regulating brain activity linked to anxiety

• February 5, 2025

New research shows diet could influence risk of both depression and Alzheimer's

• February 7, 2025

First clinical trial examining Ketogenic Diet’s effects on bipolar disorder in adolescents

• February 5, 2025

Researchers discover that although patients with depression generally have less appetite, they prefer carbohydrate-rich foods

• February 7, 2025

Poor nutrition threatens operational effectiveness. Performance and resilience hinge on strategy, technology, and the quality of diet

• February 12, 2025

Study identified metabolite in gut microbiome that helps regulate brain activity linked to anxiety

• February 13, 2025

How menopause impacts eating habits and mental health

• February 18, 2025

Experts reveal how mental health and societal influences play a crucial role in tackling obesity.

• February 18, 2025

Can you treat eating disorders with a microbiome-friendly diet?

• February 20, 2025

Chili peppers may influence ADHD symptoms through gut-brain connections

• November 14, 2025

New study shows how intestinal microbiome modulates influence of citrus on mental health

• February 6, 2025

Carbohydrate cravings related to severity of depression and anxiety symptoms

• February 8, 2025

Pilot Study to Explore Ketogenic Diet Combined with Mood Stabilizing Medications

• January 29, 2025

Sugar has addictive potential, yet it is deeply embedded within our food supply.

• January 28, 2025

Study provides new insights into how exercise can aid appetite control and weight management.

• January 27, 2025

Replicating meaty flavor and a sensation of richness could encourage more plant-based eating, according to new study.

• October 26, 2024

Study finds ‘good’ bacteria was more plentiful among children with earlier bedtimes compared to those who fall asleep later.

• January 26, 2025

Study: children experiencing at least one traumatic event had 50% more risk of being obese by 8. Conversly, positive experiences can prevent risk.

• January 26, 2025

Research shows a link, not explanation for why switching toolive oil could lower the risk of dying from dementia by 8 to 14%.

• January 24, 2025

Researchers found that new habits can begin forming within two months but can also take up to a year to stick.

• January 22, 2025

Researchers link pre-surgery exercise and nutritional enhancement to better outcomes, shorter hospitalization.

• January 23, 2025

By 2027, this common food dye, linked to cancer in non-humans and behavioral issues in children, must be removed from foods and medicine.

• January 22, 2025

Professors are pioneering a personalized approach to treating depression treat by exploring how brains process rewards and setbacks.

• January 20, 2025

Study highlights the potential protective role of fruit and vegetable consumption against depression.

• January 17, 2025

Researchers identified distinct neurons responsive to sugars or fats, which may lead to breakthrough obesity treatments.

• January 15, 2025

Study: people who eat processed red meat have a greater risk of developing cognitive decline and dementia than those who eat little to no red meat.

• January 15, 2025

Growing research strengthens link between the gut microbiome and mental disorders, such as treatment-resistant schizophrenia.

• January 16, 2025

Research has identified, for the first time, the brain's food-specific memory system and its role in overeating and diet-induced obesity.

• January 15, 2025

Research suggests structural differences in the brain contribute to the development of disordered eating in young adults.

• January 14, 2025

Inhibitory control often subsides during adolescence; however, can be perpetuated by an individual’s diet.

• January 13, 2025

New study suggests risk of developing dementia after age 55 among Americans is 42%, more than double previous studies suggest.

• January 13, 2025

Decreased expression of free fatty acids in mice and diabetic patients linked to higher sugar intakes.

• January 9, 2025

Study suggests that diet during adolescence can have long-lasting effects on behavior and neurobiology.

• January 11, 2025

Study suggests that Mediterranean diet changed gut microbiota and improved lipid levels, and improved memory and cognition.

• January 10, 2025

Researchers find 'brain maturation' process is factor in teens developing restrictive and emotional/uncontrolled eating behaviors later on.

• January 9, 2025

Fatty acid in Camembert, enhances cognitive function, offering potential insights into combating cognitive decline.

• January 8, 2025

Researchers find food quality and diversity have bigger impact on the structure of the gut microbiome rather than type of diet.

• January 7, 2025

Approximately 80% of the modern workforce may experience higher risk of insomnia because of sedentary jobs.

• January 6, 2025

Bacterial changes from following a Mediterranean diet correlated with better memory and cognitive performance.

• January 6, 2025

Study confirms diet quality holds the secret to managing depression.

• January 6, 2025

Food is medicine (FIM) movement has interest and investment from stakeholders, including government agencies, healthcare and charities.

• January 4, 2025

More research bolsters link between diet, blood sugar control, and brain health in aging adults.

• February 13, 2017

The psychology behind the office candy jar, including the risk-reward reasoning behind asking for a piece.

• December 31, 2024

Researchers are finding promising — and surprising — ways to boost our brain health and de-stress our minds.

• December 30, 2024

Holiday season often involves changes in diet, increased stress and anxiety, disrupting even the healthiest digestive systems.

• December 30, 2024

Research found that teens with ADHD tend to consume more snacks than their peers without this disorder, however, impulsivity also plays role.

• December 23, 2024

Eye-tracking study suggests people choose festive, sugar-rich foods versus healthier choice during indulgent holiday season.

• December 22, 2024

Targeting enzyme in specific brain regions may lead to novel therapies for obesity and metabolic disorders.

• December 23, 2024

A higher-quality diet, rich in whole, nutrient-dense foods, may contribute to reduced pain levels, particularly among women.

• December 21, 2024

Data revealed that each additional fast-food meal per week was associated with a 4% higher likelihood of depression.

• December 18, 2024

A previously unknown population of neurons in the hypothalamus may pave the way for new obesity treatments.

• December 18, 2024

Study sees improved cognitive function with probiotic supplements and prebiotic-rich diet.

• December 18, 2024

Growing research shows a healthy, anti-inflammatory diet may prevent and even improve mental health.

• December 18, 2024

Chronic health conditions and food set to take a big role in potential policy changes in 2025.

• December 18, 2024

Study shows positive correlation between a plant-based diet and better sleep.

• December 17, 2024

Diet emerging as significant factor in anxiety and depression symptoms.

• December 15, 2024

Additional oversight needed to connect mental health and physical health.

• December 12, 2024

Sedentary nature of truck driving, reduced physical activity, access to nutritious food, and irregular sleep schedules, has impacted driver health.

• December 10, 2024

Children taking the micronutrients showed significantly reduced symptoms compared to those in the waitlist control group.

• December 9, 2024

High intake of both fruit and vegetables associated with lower depressive symptoms over time compared to a low intake.

• December 9, 2024

New study finds eating more vegetables, fruits, grains, lean proteins, and dairy was linked to less pain, especially among women, regardless of body weight.

• July 29, 2024

Added sugar in diet can speed up epigenetic aging, while a sustained, healthy diet with can slow it down and possibly reverse biological aging.

• July 22, 2024

Research unveils a previously unknown pathway from gut to brain which may be contributor to the onset of Alzheimer's disease.

• December 6, 2024

Substantial insurance savings associated with weight loss for adults.

• December 6, 2024

Chronic inflammation is convincingly linked to higher risk of psychiatric disorders.

• December 5, 2024

Now, a new study finds people who have a habit of eating a little dark chocolate per day have a 21% lower risk of developing Type 2 diabetes

• November 29, 2024

To optimize your gut health, try adding these probiotic foods to your diet.

• November 26, 2024

Obesity has become an epidemic that affects some states more than others

• November 26, 2024

Obesity may alter the brain's reward system and affect the enjoyment of activities

• November 26, 2024

Survey reveals 85% of consumers say a healthier diet is important to support their mental and physical health

• November 22, 2024

Researchers show interest in how diet and the microbiome influence the development and progression of the condition

• November 21, 2024

Although mental health disorders and the gut might appear unrelated, scientific studies have demonstrated a strong connection between them.

• November 22, 2024

People who consumed fruit more frequently experienced less depression and improved mental well-being.

• November 22, 2024

Could food be the future of mental health care?

• November 19, 2024

Over time, dining out can take a health toll. How much is too much?

• November 18, 2024

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food

• November 20, 2024

“Food noise” mind chatter interferes with the ability to make healthy choices and increases stress and anxiety around eating

• November 18, 2024

The United States ranks 13th in worldwide obesity rates according to the WHO, while European countries rank much lower

• November 15, 2024

The industry must play a role in this essential initiative to safeguard the health of Americans.

• November 14, 2024

Discover what daily strategies can help reduce the constant thinking of food.

• November 11, 2024

Are attempts to avoid the freshmen 15 doing more harm than good?

• November 12, 2024

New research examines the impact of ultra-processed food, screen time, and maternal education on weight and well-being in adolescents

• November 8, 2024

Military's reliance on fatty and packaged foods could be leading to sub-par performance and mental health problems

• November 9, 2024

Mediterranean diets significantly slowed age-related brain shrinkage by about 50% over 18 months

• November 5, 2024

High consumption of ultra-processed foods is associated with the acceleration of biological aging

• November 6, 2024

Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration

• November 5, 2024

Study uncovers role of gut microbiota in regulating stress responses through circadian rhythms

• November 5, 2024

Feeling stressed can often lead people to reach for a high-calorie, sugary comfort food.

• November 4, 2024

Keto diet might be able to calm an overactive immune system and diseases like MS

• November 4, 2024

Insufficient magnesium and calcium levels may speed up cognitive decline in older adults

• November 4, 2024

Researchers have uncovered how the ketogenic diet may help treat autoimmune disorders through a newly discovered gut-brain connection.

• April 1, 2024

A small clinical trial led by Stanford Medicine found that the metabolic effects of a ketogenic diet may help stabilize the brain.

• November 3, 2024

research is showing that the gut microbiome – the bacteria living in our digestive tracts – and the energy-producing compartments of cells, the mitochondria, remain hungry for nutrients missing in the American diet

• November 1, 2024

New research finds that a low-sugar diet in utero and in the first two years of life can significantly reduce the risk of chronic diseases in adulthood.

• November 1, 2024

Constipation and other gastrointestinal (GI) issues are common among autistic people. What's the link?

• October 30, 2024

New research finds a link between higher omega-3 fatty acid intake and improved cognitive abilities in older adults.

• October 27, 2024

Discover how loss of smell impacts breathing patterns and mental health, revealing the critical role our olfactory senses play in well-being.

• October 23, 2024

Scientists have discovered a three-neuron pathway that connects a hormone responsible for signaling hunger to the chewing movements of the jaw.

• October 23, 2024

Malnutrition, especially a lack of zinc, significantly impacts anorexia nervosa by influencing neurochemistry and mental health.

• October 28, 2024

Scientists have found that your food choices are connected not only to physical and mental health but also to cognitive function, brain structure, and genetics.

• October 22, 2024

Recent studies indicate that people with a "sweet tooth" may face a higher risk of developing conditions like type 2 diabetes and depression.

• October 22, 2024

Stress might be the primary factor shortening lifespan, even when a healthy lifestyle is maintained.

• October 20, 2024

This innovative tool motivates policymakers to tackle the real-world challenges that individuals encounter in their everyday food habits.

• October 9, 2024

Metabolic or Nutritional Psychiatry, a growing psychiatric subspecialty, focuses on addressing metabolic dysfunction to improve mental health.

• October 9, 2024

People with a preference for sweets are at a higher risk of developing depression, diabetes, and suffering a stroke.

• October 5, 2024

Discover how mapping individual gut microbiomes could lead to personalized dietary recommendations for better health.

• October 6, 2024

Does the psychobiotic diet, aimed at maintaining a healthy gut microbiome, work for reducing anxiety?

• September 30, 2024

Research finds that time-restricted eating may help improve glucose control and weight loss among adults with metabolic syndrome.

• October 2, 2024

A new study reveals that many Americans are eating diets that increase their risk of inflammation, leading to major health issues.

• October 5, 2024

Some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true?

• September 28, 2024

Does color change the experience of food?

• September 26, 2024

Recent research uggests that eating fish may help protect against cognitive decline, dementia, and Alzheimer’s disease.

• September 25, 2024

Sticking to the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a recent study found.

• September 21, 2024

Illness could be treated as a physical, rather than mood, disorder, according to scientists in Edinburgh.

• September 19, 2024

New research reveals that eating colorful fruits and vegetables helps lower the risk of frailty in adults, promoting strength and vitality with age.

• September 18, 2024

Early life in low-food access areas linked to higher childhood obesity risk.

• September 18, 2024

Ultraprocessed foods on the rise: A growing threat to global health.

• September 17, 2024

Neurons in sync: How the brain regulates food intake for balanced energy.

• September 17, 2024

Are today's weight loss medications steering us away from sustainable health solutions?

• September 18, 2024

Discover why this panel is encouraging local food traditions, particularly traditional fermented foods, as a way to combat the increase in unhealthy eating habits.

• September 16, 2024

Learn how to prioritize your health even if you live in a food desert.

• September 17, 2024

Discover the relationship between iron deficiency and sleep-related disorders.

• September 15, 2024

Is the food experience in prison a punishment in itself?

• September 13, 2024

Discover what science actually says about sugar.

• September 10, 2024

Discover these new evidence-based recommendations on urgent public health issues.

• September 10, 2024

Discover why we crave junk food and how to develop healthier habits.

• September 9, 2024

Recent research reveals that a surprising percentage of adults age 50 to 80 show signs of addiction to highly processed foods.

• September 4, 2024

Scientists have gained fresh understanding of how the brain regulates eating habits, potentially offering breakthroughs in addressing obesity.

• September 6, 2024

Explore the negative impacts of a high-fat diet and its connection to obesity.

• September 5, 2024

New research shows that those who spend time in nature have an increase in happiness and a decrease in anxiety.

• September 2, 2024

A recent study discusses the potential of lingonberry juice for alleviating inflammatory bowel disease.

• September 1, 2024

New research finds that those who no longer meet the diagnostic criteria for PTSD have a reduced risk of type 2 diabetes.

• August 29, 2024

Explore how menu calorie labeling might intensify symptoms in individuals with eating disorders.

• August 29, 2024

A 2020 review found that food insecurity was linked to an increased prevalence of behaviors associated with eating disorders in adults.

• August 29, 2024

Study highlights significant need for support due to high anxiety levels in food allergy sufferers

• August 28, 2024

Discover the link between your gut microbiota and how effectively you manage stress.

• August 28, 2024

Discover the link between unhealthy commodities and mental health.

• August 26, 2024

Recent research discusses the role of both diet and gut microbiota on cognition and well-being.

• August 23, 2024

Discover the link between diabetes and mental disorders.

• August 22, 2024

Turns out eggs may help maintain cognitive function, especially for women.

• August 24, 2024

Research shows that diet can greatly impact the risk of depression and anxiety.

• August 20, 2024

New research shows that those who follow a nutrient-dense diet are less likely to have anxiety disorders.

• August 19, 2024

The cumulative impact of eating disorders has been significantly neglected and insufficiently studied.

• August 20, 2024

Discover how an anti-inflammatory diet can help reduce stress, improve your sleep, heal your gut, and more.

• August 20, 2024

New research shares how a gluten-free diet may help those who suffer with their mental health.

• August 15, 2024

New research highlights the role of gut microbiota in type 2 diabetes mellitus.

• August 17, 2024

Discover how stress impacts the brain's reward system and the way we eat.

• August 12, 2024

Discover the benefits of a produce prescription program being piloted at Horizon House in Wilmington.

• August 13, 2024

A new study from the University of Hyderabad suggests that a vegetarian diet may improve mood and cognitive function.

• August 12, 2024

A new study from Singapore suggests that eating more fruit in midlife could reduce the risk of depression in later years.

• August 11, 2024

Recent research found that stress-sensitive neural circuits affect the gut microbiome by directly influencing duodenal glands.

• August 8, 2024

Could following a Mediterranean diet reduce your stress levels? New research says yes.

• August 7, 2024

Research shows that TikTok exposure harms mental health, especially when it comes to body image and disordered eating behavior. 

• August 6, 2024

Discover the various reasons why diagnosing an eating disorder in athletes can be tricky, especially for females.

• August 6, 2024

Recent research reviews how the harmful impacts of a Western Diet are spreading worldwide.

• May 8, 2024

Discover why high-fat, high-sugar food may lead to a substantial decrease in well-being.

• August 2, 2024

Research suggests that consuming fish oil supplements in later years may lower the risk of Alzheimer’s disease for certain individuals.

• August 2, 2024

Research finds that improving diet and incorporating more movement can be as impactful as seeing a psychologist. 

• July 30, 2024

A recent animal study shows that supplementing with coffee polyphenols can mitigate the effects of chronic stress.

• July 29, 2024

Researchers have found a link between a diet without much added sugar, and having a younger biological age at the cellular level.

• July 28, 2024

New research shows that dietary intervention may reduce inflammation and modify gut bacteria, aiding in the obesity problem. 

• July 26, 2024

Recent research finds that staying healthy and eating a nutrient-dense diet is associated with reduced anxiety levels in college students.

• July 26, 2024

What triggers food cravings and wha can we do about them?

• May 15, 2023

The WHO advises against using non-sugar sweeteners for managing body weight or lowering the risk of noncommunicable diseases.

• July 24, 2024

Recent research discovers that mothers experience negative mental health impacts due to food insecurity.

• July 24, 2024

New research finds an association between the Western diet and both inflammatory bowel disease (IBD) and colorectal cancer.

• July 24, 2024

Following a Mediterranean diet more closely is linked to reduced chances of depression in people with rheumatoid arthritis.

• July 22, 2024

New research shows high fruit consumption to be associated with lower odds of depressive symptoms during late-life.

• July 21, 2024

New research shows that India's adult obesity rate has more than tripled, and the annual rise in childhood obesity is the steepest worldwide.

• July 21, 2024

New research discovers the effects of daily vinegar ingestion on depression symptoms.

• July 21, 2024

Discover how a high-fat, high-sugar diet alters neural pathways and influences food-seeking behaviors.

• July 21, 2024

A recent study explores the impact of substantial weight loss in severely obese individuals.

• July 19, 2024

Discover how airmen prioritize health and wellness.

• July 20, 2024

Explore the rising popularity of fermented foods.

• July 19, 2024

A new study suggests that a healthy prenatal diet may reduce the risk of autism and social communication difficulties in children.

• July 18, 2024

A new study of airline personnel found that irregular meal times can increase the risk of anxiety and depression.

• July 16, 2024

Discover how the frequency and quality of your stool may reveal a lot about your long-term health.

• July 16, 2024

New research emphasizes the need for awareness and better support for athletes. 

• July 10, 2024

Study reveals iron deficiency in Swedish military women doubles during training.

• July 9, 2024

A recent study examined how lifestyle habits and diet affect depression in people with diabetes.

• July 8, 2024

Recent research examines the link between adherence to the EAT-Lancet diet and the occurrence of anxiety and depression.

• July 2, 2024

Maintaining a high-quality diet during youth and middle age contributes to preserving brain health in later years.

• July 1, 2024

New cooking classes for older people of color may delay diet-related diseases and offer numerous other benefits.

• June 28, 2024

People with ADHD may be up to 18 times more likely to face an eating disorder than neurotypical people.

• June 26, 2024

Gut bacteria linked to food addiction and obesity: Identifying triggers and safeguards.

• June 25, 2024

Researchers have found that dietary fiber crucially influences the balance between beneficial and harmful substances by affecting colon bacteria behavior.

• June 28, 2024

A recent study in Nature Mental Health explored how patterns in the brain-gut microbiome (BGM) are linked to stress resilience.

• June 23, 2024

According to a major study, consuming ultra-processed foods significantly increases the risk of depression.

• August 13, 2023

Discover the possible links between dietary intake and ADHD.

• June 21, 2024

Discover how food insecurity and mental, emotional, and physical depravity are tied to food hoarding. 

• June 21, 2024

Discover the link between resiliency, the brain, and the gut microbiome.

• June 19, 2024

New research shows that American's diet quality is improving, if only by a little.

• June 18, 2024

Dive deep into the psychological effects that patients with GI disorders often experience with Dr. Madison Simons.

• October 19, 2024

Recent research addresses the impact that diet and the gut microbiome have on PTSD symptoms.

• June 5, 2024

Recent research reveals how the father's health can impact their children even before conception.

• June 17, 2024

New research shows the connection between a high-fat diet and the expression of genes that are associated with stress and anxiety. 

• June 18, 2024

Ongoing research continues to uncover links between ultra-processed foods and various health issues.

• June 17, 2024

Australian schools step in to feed their children, boosting their mental health and development.

• June 14, 2024

Recent research links ultra-processed, plant-based food to an increased risk of cardiovascular disease and mortality.

• June 14, 2024

New research finds that junk food may increase anxiety instead of providing comfort.

• June 5, 2024

Eating a poor quality diet might lead to brain changes that are associated with depression and anxiety.

• June 8, 2024

New research finds specific neurons that drive compulsive eating.

• June 5, 2024

Do poor eating habits decrease gray matter and impact neurotransmitters in the brain?

• June 4, 2024

A recent review analyzed traditional Latin American, Asian, and African diets and their impact on diet quality and health markers.

• June 4, 2024

New research looks at fruits' contribution to well-being for individuals 45 and older.

• June 4, 2024

New research shows that micronutrients may be an overlooked treatment for depression.

• May 30, 2024

Intake of ultra-processed foods is associated with a higher prevalence of insomnia, according to a new study.

• June 2, 2024

New research on fruit flies provides novel insights into overeating, obesity, and memory in humans.

• June 1, 2024

While research has explored the mental health impact of Ozempic, less attention has been given to their effects on those not taking them.

• May 30, 2024

New research shows that spending time in nature has an influence on our dietary intake.

• May 28, 2024

Could supplementing with omega-3 fatty acids help reduce aggression?

• May 27, 2024

Discover how nutrition impacts sleep.

• May 26, 2024

Kimberly Wilson provides valuable insights into nutrition's role in improving mental health.

• May 19, 2024

Discover valuable insights on improving our diet as a nation with doctor Chris van Tulleken.

• May 17, 2024

Is distraction increasing your caloric intake?

• May 14, 2024

New research sheds light on the beneficial impacts of a nutrient-dense diet on the brain.

• May 15, 2024

This article explores the connection between Crohn's disease and the gut-brain axis.

• May 14, 2024

Discover the connection between ADHD and hyperfixation meals.

• May 13, 2024

Discover how your dietary intake influences your gut health.

• May 14, 2024

Could a ketogenic diet be the key to improved mood and mental health?

• May 12, 2024

Struggling with anxiety? Try sipping on these drinks recommended by dietitians.

• May 6, 2024

New research shows that individuals with depression and anorexia have distinct differences in their gut microbiota composition.

• May 7, 2024

Research shows how a high-fat diet leads to cognitive decline.

• May 6, 2024

Discover the pervasiveness of weight stigma in the military.

• August 8, 2023

Eating a handful of nuts every day is associated with a 17% lower risk of depression, scientists have said.

• May 3, 2024

New research shows that there are three psychological reasons why people avoid going vegan.

• May 3, 2024

New research suggesting that dietary interventions could help reduce the incidence and intensity of bipolar disorder.

• May 2, 2024

A new study dives deep into the factors influencing adolescent's consumption of processed food and screen time.

• April 25, 2024

New research finds that just seeing and smelling food may drive adaptations in the liver.

• April 29, 2024

Discover why high-fat diets may contribute to the development of Alzheimer's disease.

• April 30, 2024

New research sheds light on an omega-6 polyunsaturated fatty acid that is linked to a lower risk of bipolar disorder.

• April 25, 2024

Discover what the current research says about food additives and mental disorders such as depression and anxiety.

• April 24, 2024

New research reveals a strong relationship between diet and brain health, cognitive function, and well-being.

• April 23, 2024

New research finds that following a ketogenic diet may have important inclinations for the progression of Alzheimer's disease.

• April 23, 2024

'Ozempic Personality' suggests that individuals using GLP-1 drugs may experience changes in their mood and demeanor. 

• April 24, 2024

A recent study takes a look at the relationship between consuming a Mediterranean Diet, subjective well-being, and socioeconomic factors.

• April 22, 2024

New research highlights how consuming green tea can boost mental performance.

• April 22, 2024

In a recent animal study, researchers find that memory damage from a Western diet remains even after implementing a healthier diet approach.

• April 18, 2024

Discover what the novel term, food noise, means and how to combat it.

• April 10, 2024

New research shows how major food brands are leveraging the anti-diet movement for profit.

• April 11, 2024

Do high blood-sugar and triglyceride levels predict depression and anxiety?

• April 10, 2024

Could following a Mediterranean diet reduce your stress levels?

• April 9, 2024

Discover the optimal diet for brain health.

• April 8, 2024

New research takes a deep dive into the ability of psychobiotics to restore microbial balance and regulate the MGB axis.

• April 6, 2024

New research discovers how obesity-related inflammation may impact cognitive processes.

• April 4, 2024

New research takes a closer look at the relationships between depression, nutrition, exercise, and our gut microbiome.

• April 5, 2024

How does loneliness impact control and motivation?

• March 31, 2024

Discover the pathways underlying how greener environments improve psychological well-being.

• April 1, 2024

New research finds that the metabolic effects of a ketogenic diet may help stabilize the brain.

• March 25, 2024

Research increasingly links dietary patterns to cognitive health.

• March 24, 2024

https://www.psychologytoday.com/ie/blog/addiction-outlook/202403/addicted-to-food?amp

• March 22, 2024

Current research links anorexia to certain brain regions and paves the way for new therapies.

• March 20, 2024

Discover the pervasive impacts of a high-fat, high-sugar diet.

• March 19, 2024

New research sheds light on what cells may be responsible for food-seeking behaviors, regardless of hunger.

• March 17, 2024

Could high-fat foods before surgery lead to less effective outcomes, leading to cognitive and memory deficits?

• March 14, 2024

Discover the biological mechanism behind why diet can slow down the processes of aging and the development of dementia. 

• March 10, 2024

New research reveals that nutrition-related variables are significantly associated with the onset and progression of Alzheimer's disease.

• March 6, 2024

Discover the new role of AI within the context of nutrition.

• January 27, 2024

Discover how a low carb, high fat diet could be the answer to your mental health concerns.

• March 6, 2024

New research finds that eating a high glycemic load breakfast could make you less attractive.

• March 4, 2024

Discover how shifting one's diet may alleviate not only symptoms of IBS, but also comorbid depression.

• February 26, 2024

Explore the profound effects that stereotypes surrounding eating disorders exert on individuals from diverse racial and ethnic backgrounds.

• February 25, 2024

Following the Mediterranean diet is linked to a lower occurrence of depressive symptoms, specifically noticeable in women.

• February 21, 2024

The prevalence of food insecurity on college campuses is an unforeseen yet escalating concern.

• February 14, 2024

Discover the multiple ways through which loneliness, food, eating behaviors, and health outcomes are interrelated.

• February 11, 2024

New research highlights how specific gut bacteria and short-chain fatty acids included in the Mediterranean and MIND diets improve cognition.

• February 6, 2024

New research finds that a high-fiber diet may lead to improvements in memory and reductions in depression-like behavior in animal models. 

• February 5, 2024

Restaurant menus are crafted to encourage higher spending through strategic design tactics.

• February 3, 2024

Discover the role of interoception in caring for your mind and body.

• February 1, 2024

Is the Mediterranean Diet all it's cracked up to be? A psychiatrist weighs in.

• February 1, 2024

What are the consequences of repeated exposure of junk food on social media?

• February 1, 2024

Discover why adding berries to your diet could make you more resilient to stress.

• January 30, 2024

Discover how oral health may predict well-being in older adults.

• January 30, 2024

New research finds that a protein in wheat and other grains may worsen symptoms of multiple sclerosis.

• January 28, 2024

New research adds to the evidence supporting a daily multivitamin for the prevention of cognitive decline.

• January 29, 2024

Delve into the dynamics of yo-yo dieting and uncover the intricacies behind weight loss struggles.

• January 30, 2024

New research takes a closer look at the associations between consuming a Mediterranean diet and symptoms of mental illnesses.

• January 24, 2024

A new study shows just how fast eating kiwi can improve perceived health outcomes when compared to a vitamin C supplement.

• January 28, 2024

Discover why the gut may be the mediating factor between fasting and its wide range of health outcomes.

• February 26, 2024

New research divulges that we have two separate but consistent fat and sugar pathways that light up our dopamine reward centers.

• January 26, 2024

The prevalence, risks, and consequences of eating disorders among individuals with rheumatic diseases require thorough exploration.

• January 27, 2024

How does entering ketosis impact mental health outcomes?

• January 25, 2024

A recent study proposes that addressing loneliness in individuals with obesity may contribute to extended and healthier lifespans.

• January 25, 2024

Study suggests food choices can affect mental health over the long term.

• January 17, 2024

Discover which foods help increase sleep quality.

• January 18, 2024

Researchers discover separate brain pathways for fat and sugar cravings, revealing one reason we can't resist indulgent treats.

• January 16, 2024

Discover the radical rethinking taking place when it comes to astronauts' diets.

• January 16, 2024

Helping individuals discover the connection between their diet and mental well-being is paramount for the future.

• January 11, 2024

Discover how negative expressions can influence desire of certain foods.

• November 22, 2024

Flavonols, known for their antioxidant properties, have been linked to a slower decline in memory.

• January 11, 2024

Discover how behavioral change psychology can help dental professionals when giving nutrition counseling.

• January 9, 2024

Does someone you love have an eating disorder? Here's how to talk about it.

• January 5, 2024

Research reveals correlation between varied diet and lower depression risk among knowledge-based professionals.

• September 25, 2023

Do drugs such as Ozempic help with intrusive thoughts about food?

• December 27, 2023

Scientists suggest that a study utilizing the transplantation of human microbes into mice could pave the way for potential therapeutic approaches.

• December 27, 2023

Discover new links between diet-sourced microbiome metabolites and depression.

• December 18, 2023

The gut microbiome plays a role in influencing stress-related reactions among individuals grappling with depression.

• December 15, 2023

How has the pandemic impacted both mental and physical health?

• December 16, 2023

Study suggests consuming fatty foods could impact brain blood flow in stressful situations.

• December 12, 2023

What role could the ketogenic diet play in cognitive decline?

• December 13, 2023

Excessive gas might signal a severe health issue.

• December 12, 2023

Study findings suggest that following a vegetarian diet is associated with a reduced risk of experiencing insomnia.

• December 11, 2023

Consuming comfort food due to stress can elevate the risks of both mental health issues and heart disease.

• December 8, 2023

Could wasabi improve working and episodic memory?

• December 8, 2023

Recent research finds that practicing mindfulness could help individuals better adhere to the DASH diet.

• December 8, 2023

A new study finds that the Mediterranean diet leads to less severe disability for older adults with MS.

• December 7, 2023

Late meals and snacks are linked to weight gain, acid reflux, and breast cancer.

• December 5, 2023

The microbiota influences a wide range of human behaviors which impact our appetite and food preferences.

• December 5, 2023

What are the pros and cons of social media in regards to our well-being?

• November 30, 2023

Can medicine help food-related intrusive thoughts?

• December 1, 2023

New research suggests that obesity may increase one's risk of cognitive decline.

• November 27, 2023

New research reveals a molecule in the hypothalamus that plays a role in stress-induced eating.

• June 1, 2023

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health.

• November 28, 2023

Three dieticians weigh in on how nutrition plays a role in chronic pain.

• November 28, 2023

Discover how a certain brain molecule, Proenkephalin, plays an important role in overeating after a stressful event.

• November 27, 2023

New research discovers new insights around food preferences, particularly involving ultra-processed foods.

• November 28, 2023

Could Lactobacillus be the key to preventing stress and warding off depression and anxiety?

• November 27, 2023

Discover the newest research on the gut microbiome, microorganisms, and their role in overall health.

• November 27, 2023

New research sheds light on the complex relationship between what we eat and the quality of our sleep.

• November 26, 2023

Do the benefits outweigh the risks for those considering weight-loss drugs?

• November 25, 2023

Is there a link between ultra-processed food and depression?

• November 26, 2023

New research based on improved measures finds more substantial evidence that consuming a Mediterranean diet slows cognitive decline in older adults.

• November 20, 2023

Discover which two personality traits are linked to vegetarian and vegan diets. 

• November 20, 2023

Discover what foods you can add to your diet to prevent or delay cognitive decline.

• November 20, 2023

Discover the reasons why you may be cravings sweets and what to do about it.

• November 16, 2023

Could strawberries be the key to thwarting off cognitive decline?

• November 16, 2023

New research finds that a hunger hormone produced in the gut can directly impact decision-making and drive behavior.

• June 16, 2023

New research finds that brain responses to nutrients differ in individuals who have obesity, even after they lose weight.

• November 14, 2023

Discover how the Healthy Food Rx program helps those in a food desert manage their health conditions. 

• November 15, 2023

Discover how your brain and gut microbiome are intimately connected.

• November 11, 2023

New research suggests limiting salt intake to lower blood pressure, even for those already on medicine.

• November 11, 2023

New research shows that vegetarians tend to be more agreeable and more open to new experiences than those who eat meat.

• November 13, 2023

Could a shift in dietary intake provide relief for those with multiple sclerosis?

• November 7, 2023

What are the pros and cons to being a vegetarian athlete?

• November 7, 2023

Discover why insulin resistance in the brain could heighten the risk of neurodegenerative diseases.

• November 8, 2023

Discover the difference between processed foods and ultra-processed foods plus how these foods impact your health.

• November 7, 2023

Discover how gut health may provide critical insights into AD prevention and management.

• November 6, 2023

Could a mindfulness program help improve interoceptive awareness and adherence to the DASH diet?

• November 1, 2023

New research looks at twins to discover how weight gain may be encoded in molecular processes of human cells. 

• October 22, 2023

Scientists examine the role of β-carotene in maintaining cognitive performance and mental health.

• October 22, 2023

Check out this interview with Michelle Loy, MD, FAAP, as she explains her knowledge of culinary medicine.

• October 20, 2023

Researchers found that middle-aged women on the DASH diet were 17% less likely to experience cognitive decline in their later years.

• October 21, 2023

Felice Jacka speaks about the links between ultra-processed foods and our mental health.

• October 18, 2023

The Food is Medicine Institute is ready to tackle the gap in the medical system between dietary intake and mental health.

• October 18, 2023

Recent research shows how foods high in fat and sugar could be as addictive as smoking cigarettes.

• October 19, 2023

Could the Mediterranean diet be the key to decreased PTSD symptoms?

• October 17, 2023

Discover how your cognition directly reflects your dietary choices.

• October 16, 2023

Could prebiotics lead the way for less invasive tactics towards eliminating obesity?

• October 10, 2023

California takes initiative in removing food and drink additives that have been linked to health issues.

• October 9, 2023

Could acknowledging food addiction lead to improved global health?

• October 7, 2023

Discover the bidirectional relationship between food and sleep.

• October 4, 2023

New research identified genes significantly associated with vegetarianism, primarily influencing lipid metabolism and brain function.

• October 3, 2023

Discover the link between blood sugar imbalance and food insecurity.

• October 2, 2023

Those who shop for groceries online are noticing more and more discrepancies between product's expected and actual nutritional value.

• October 2, 2023

Discover the link between discrimination, food poor choices, and altered responses in the gut and brain.

• September 29, 2023

What is the link between diet soda, specifically aspartame, and Autism?

• September 27, 2023

What impact does Ramadan intermittent fasting have on the microbiome of the gut?

• September 15, 2023

New research points to the critical need of making healthy food available to people in low income areas.

• September 29, 2023

What are psychobiotics and how can they improve your health?

• September 27, 2023

Does the microbiome shape the integrity of the brain-blood barrier?

• September 21, 2023

Discover how the quality and quantity of your snacking habits impacts your overall health.

• September 20, 2023

US study finds association between large amounts of ultra-processed food, especially artificial sweeteners, and depression.

• September 15, 2023

Could the neighborhood you live in impact not only your food choices and weight gain but the structure of your brain as well?

• September 13, 2023

What role does lifestyle play when it comes to depression?

• September 13, 2023

New research highlights how socioeconomic vulnerabilities are associated with kids consuming more sugar-sweetened beverages.

• September 5, 2023

A recent study determines whether the intake of non-sugar sweetened beverages impacts insulin. 

• September 5, 2023

Learn how a quality diet can impact the gut microbiota and therefore our brain health.

• September 2, 2023

How does the food industry influence policymaking and how can we boost public health regardless?

• August 28, 2023

New research highlights how microbes in the gut influence pain.

• August 29, 2023

Could a prescription based-model help to decrease BMI, blood sugar, and blood pressure levels?

• August 29, 2023

New research suggests that the more an individual's diet is composed of ultra-processed foods, the higher their risk of depression.

• August 24, 2023

New research highlights how consuming ultra-processed foods may have long-lasting health impacts.

• August 22, 2023

Discover the many ways that being hungry impacts our mood and behavior.

• August 22, 2023

A recent study highlights how eating a Mediterranean diet impacts firefighters.

• August 17, 2023

What influence does food environment have over consumer's choices?

• August 18, 2023

A recent study investigates the associations between dietary patterns and mental health.

• August 18, 2023

Can eating nuts support your mental health?

• August 15, 2023

Discover why fermented foods are critical for supporting gut health.

• June 1, 2023

Growing evidence suggests consuming healthy foods and micronutrients fosters better mental health, while poor-quality diets diminish it.

• August 15, 2023

A recent review highlights the beneficial effects of oat consumption on gut microbiome function.

• August 14, 2023

In a recent study, researchers share the results of a longitudinal analysis that highlights the link between sugar-sweetened carbonated beverages and depression. 

• August 14, 2023

Can you mitigate the impacts of stress with diet?

• August 8, 2023

Nix the prebiotic sodas and focus on this nutrient instead.

• August 8, 2023

New research questions whether the Western diet is linked to major depressive disorder.

• October 19, 2022

SPH researchers found support for the “feast or famine” cycle hypothesis in food-insecure households.

• August 9, 2023

Does inflammation in the brain shape how we respond to appetite and hunger?

• August 5, 2023

Gain insight into the value of food and how it reaches beyond just nourishment.