Published on: October 30, 2018
The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health
Serena Ball RD , Deanna Segrave-Daly RD
Introduction
101 ways to savor the Mediterranean Diet ― in just 30 minutes.
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.101 ways to savor the Mediterranean Diet ― in just 30 minutes.
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
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