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Ephi Lu
CNP Contributor

Ephi Lu

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Bidirectional Relationship

A bidirectional relationship is a mutually influencing connection between two variables, in which each influences the other rather than one simply causing the other.…

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Cognitive Performance

Cognitive performance in nutritional psychology refers to how efficiently and accurately a person carries out mental tasks — attention, working memory, processing speed, learning…

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Food is Medicine

Food is Medicine (FIM) is the provision of healthy food — most often medically tailored meals, medically tailored groceries, and produce prescriptions — to…

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Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a group of chronic, immune-mediated inflammatory conditions of the gastrointestinal tract, comprising two main forms: Crohn’s disease, which can…

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Psychotherapy

Psychotherapy, also known as “talk therapy,” is a professional, evidence-informed treatment for psychological, emotional, and behavioral difficulties, delivered through a structured therapeutic relationship between…

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Minimally Processed Foods

Minimally processed foods are whole or nearly whole foods that have undergone limited industrial processing intended primarily to preserve them, ensure safety, or make…

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Diabetes Type II

Type 2 Diabetes (T2D) is a chronic metabolic disorder characterized by persistent hyperglycemia resulting from a combination of insulin resistance and progressive dysfunction of…

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Suicidal Ideation

Suicidal ideation refers to thoughts, considerations, or preoccupations with ending one’s own life, ranging from fleeting, passive thoughts (e.g., wishing not to wake up)…

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Neurodegeneration

Neurodegeneration is the progressive loss of structure or function of neurons in the central or peripheral nervous system, ultimately leading to neuronal dysfunction and…

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Blue Zones

Blue Zones are geographic regions identified by researchers Dan Buettner, Gianni Pes, and Michel Poulain as having unusually high concentrations of individuals who live…

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Longevity Diet

The Longevity Diet is a dietary framework developed by biogerontologist Valter Longo and colleagues, designed to promote healthy aging, extend healthspan, and reduce the…

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Body Mass Index (BMI)

Body Mass Index (BMI) is a numerical measure of body size calculated as an individual’s weight in kilograms divided by the square of their…

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Phytochemicals

Phytochemicals are bioactive, non-nutrient compounds naturally produced by plants as part of their secondary metabolism, primarily serving protective functions for the plant such as…

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Restrictive Eating

Restrictive eating is a broad term describing patterns of food intake in which an individual intentionally limits the quantity, variety, timing, or types of…

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Chrononutrition

Chrononutrition is a field of nutrition science that examines how the timing, frequency, and temporal distribution of food intake interact with the body’s endogenous…

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a structured, time-limited, evidence-based form of psychotherapy that focuses on the interrelationships among thoughts, emotions, physiological responses, and behaviors,…

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Cognitive Decline

Cognitive decline refers to a measurable reduction in one or more cognitive abilities — such as memory, attention, executive function, language, learning, judgment, and…

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Metabolic Disorders

Metabolic disorders are a broad group of conditions that disrupt the normal biochemical processes by which the body converts food into energy, builds and…

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Mood Disorders

Mood disorders (also called affective disorders) are a category of psychiatric conditions characterized by marked, sustained disruptions in emotional state — either severe lows…

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Ketogenic Diet

A ketogenic diet (KD) is a high-fat, very low-carbohydrate, moderate-protein dietary approach designed to induce nutritional ketosis — a metabolic state in which the…

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Metabolic Psychiatry

Metabolic Psychiatry is an emerging subspecialty of psychiatry that examines the role of metabolic dysfunction — including impairments in mitochondrial function, insulin signaling, inflammation,…

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Binge eating disorder (BED)

Binge eating disorder (BED) is a psychiatric eating disorder marked by recurrent episodes of eating an unusually large amount of food in a discrete…

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Ultra-Processed Food Addiction (UPFA)

Ultra-processed food addiction (UPFA) is a proposed clinical presentation in which repeated intake of ultra-processed foods (UPFs) — industrial formulations high in refined carbohydrates…

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World Diet Initiative

The World Diet Initiative (WDI) is a global research consortium, launched in July 2026 by researchers from 12 countries and introduced in Nature Medicine,…

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Biopsychosocial Model

biopsychosocial (adj.) — A framework, formalized by George L. Engel in 1977, in which health, illness, and behavior are understood as arising from the…

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Body Image

Body image is the multidimensional psychological experience of one’s own body, encompassing perceptions, thoughts, feelings, beliefs, and behaviors related to physical appearance and embodiment.…

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Hedonic Eating

Hedonic eating refers to food consumption driven by pleasure, palatability, and reward rather than by physiological energy need. It arises when the brain’s reward…

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Cognitive Performance

The measurable efficiency of mental processes — attention, memory, executive function, processing speed — as shaped by diet, nutrient status, and eating behaviors. What…

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Identity Lag

A psychonutritional phenomenon describing the temporal gap between a person’s changing body, metabolic state, and eating patterns (for example, rapid weight loss or appetite…

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Interdisciplinary

In nutritional psychology, interdisciplinary refers to intentionally integrating the psychological sciences (e.g., cognition, emotion, behavior, psychosocial functioning, perception, interoception, mental health) with the nutritional…

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Availability

The term ‘availability,’ categorized within the Diet-Behavior Relationship in nutritional psychology, refers to a determinant of dietary intake behavior: the presence and accessibility of foods in…

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Satiety Cascade

The satiety cascade is a conceptual model describing the sequence of physiological and psychological signals that arise during and after eating and that progressively reduce…

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Postprandial Somnolence

Postprandial somnolence (often called a “food coma”) is the feeling of drowsiness, mental fogginess, or reduced alertness that occurs after eating, especially after a…

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Nutrition Transition

Barry Popkin’s “Nutrition Transition” concept refers to the large-scale shifts in populations’ diet and physical activity patterns that occur alongside economic and social change—especially…

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Nutrition Security

The consistent access, availability, and affordability of foods and beverages that promote well-being and prevent and, if needed, treat disease. Craig, H. C., Sharib,…

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Hunger

Hunger is a psychological state characterized by a desire to eat (Stevenson, 2024). It strongly motivates an individual to seek out and consume food.…

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External eating

External eating is the tendency to eat in response to external cues such as the sight, smell, or availability of food rather than internal…

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Psychonutritional Education

Psychonutritional education is a term used in the emerging field of nutritional psychology to describe the integration of psychological theories and concepts with scientific…

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Food-Extrinsic Factors

Food-extrinsic factors are influences on how people perceive and evaluate a food item that come from outside the food itself. Food-extrinsic factors include food…

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Akkermansia

Akkermansia is a genus of beneficial gut bacteria, with Akkermansia muciniphila being the most studied species. It lives in the mucus layer of the…

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Visual Satiety

Visual satiety refers to the phenomenon where the pleasantness of a food’s appearance decreases after repeated exposure, even if the taste or smell hasn’t…

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Power of Food Scale

The “Power of Food Scale” (PFS) is a psychological assessment tool developed to measure the influence of food availability and its perceived power over…

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Appetite

Appetite is the process of hunger arising from learned associations between various cues for food and their consequences. It is one of the two…

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Food culture

Food culture refers to the way food is grown, prepared, shared, and consumed, along with the customs that influence these activities.

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Atheoretical approach

Atheoretical means “not based on or connected to any specific theory.” In research or academic contexts, if something is described as atheoretical, it means…

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Cognitive Distortions

Cognitive distortions are irrational, biased, or exaggerated thought patterns that negatively influence perception, decision-making, and emotions. These automatic, often unconscious, thinking errors can reinforce…

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Affective Systems

Affective systems refer to the integrated neural, biochemical, and psychological mechanisms responsible for the generation, regulation, and experience of emotions, moods, and feelings. These…

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