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External eating is the tendency to eat in response to external cues such as the sight, smell, or availability of food rather than internal feelings of hunger or fullness.
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Written by
The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2025). External eating. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/external-eating/
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