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Encyclopedia of Nutritional Psychology

Cognitive Performance

Evidence-informed definition Updated July 15, 2026 How to cite this entry

The measurable efficiency of mental processes — attention, memory, executive function, processing speed — as shaped by diet, nutrient status, and eating behaviors. What makes it nutritional psychology is treating diet and eating behavior as modifiable, bidirectional inputs to cognition: nutrition shapes cognitive performance, and cognitive states and processes in turn shape eating behavior.

See the Diet and Cognition research category in the NPRL to find more studies on the diet-cognitive relationship, and the Diet and Human Performance research category for more on how diet and performance interact.

 

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Written by The Center for Nutritional Psychology
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The Center for Nutritional Psychology. (2026). Cognitive Performance. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.

https://www.nutritional-psychology.org/encyclopedia/cognitive-performance/
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