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Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.
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CNP-written news and research summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
A recent systematic review has explored creatine's possible role in alleviating depression symptoms, but the findings are inconsistent. While some trials indicate benefits, others show no significant impact, suggesting further...
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Recent research highlights the phenomenon of food noise, where intrusive thoughts about food disrupt daily life, particularly in those treated with GLP-1 medications. Understanding Food Noise Food noise describes the...
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A recent study published in JAMA Psychiatry reveals a significant prevalence of glucagon-like peptide-1 receptor agonist (GLP-1 RA) medications usage among individuals with eating disorders, highlighting concerns of misuse. This...
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New findings presented at Digestive Disease Week® 2026 indicate that eating late at night can exacerbate bowel dysfunction among individuals facing chronic stress. This emphasizes the importance of meal timing...
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Research published in npj Biofilms and Microbiomes reveals that synthetic microbial communities can clarify how specific dietary components affect gut microbiota and host health. While promising, the study highlights the...
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This research indicates that even brief reminders of God can influence individuals to favor unhealthy, ultra-processed foods over healthier choices. Notably, these findings suggest a subconscious shift in food preferences...
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New findings from APC Microbiome Ireland indicate that coffee can have a notable effect on mood and gut health, with both caffeinated and decaffeinated varieties yielding positive results. This study...
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A recent study published in Nutritional Neuroscience indicates that a high intake of ultra-processed foods correlates with reduced memory and concentration scores among young adults. This relationship persists even after...
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A recent study has identified a significant relationship between the body's internal clock and the rate of calorie burning after meals, revealing that late-night eating may contribute to weight gain....
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This research indicates that food cravings play a substantial role in linking psychological distress to weight gain. Approximately 19% of the connection between stress, anxiety, and depression with increased body...
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