Nutritional Psychology: Towards the Development of a New Integrated Model of Mental Healthcare

So many of us have powerful feelings and experiences related to the foods we eat. Yet many of these experiences aren’t validated through research, nor are they adequately addressed within the current mental healthcare model. The Center for Nutritional Psychology...

Can Three Weeks of Healthy Eating Improve Depressive Symptoms in Young People?

In this recent study published in October of 2019, Dr. Heather Francis and her colleagues conducted a randomized controlled trial to determine whether a brief 3-week healthy dietary intervention could reduce symptoms of depression in young adults (click here to watch...