Diet and Intuitive Eating

The CNP Diet and Intuitive Eating Research Category consolidates research exploring the interdependent relationship between dietary intake and the intuitive eating. To view each original study on the open internet, click “Original.” To view the CNP summary of the study, click “CNP Summary.” While a small portion of the studies in this research category is available below for free, the full set of studies (and their summaries) are available to CNP members through the CNP Library Membership (available Fall 2021).

2021

Intuitive, mindful, Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018

Original

2019

Intuitive, mindful, emotional, external and regulatory eating behaviours and beliefs: An investigation of the core components

Original

2020

Intuitive eating is connected to self-reported weight stability in community women and men

Original

2018

Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions

Original

2019

Intuitive eating and food intake in men and women: Results from the Swiss food panel study

Original

2019

Intuitive eating mediates the relationship between self-regulation and BMI - Results from a cross-sectional study in a community sample

Original

2019

Intuitive eating is associated with weight loss after bariatric surgery in women

Original

2019

Weight-related shame and guilt, intuitive eating, and binge eating in female college students

Original

2019

Intuitive eating, objective weight status and physical indicators of health

Original

2019

Associations between Intuitive Eating behaviors and fruit and vegetable intake among college students

Original

2019

The relationship between intuitive eating and body image is moderated by measured body mass index

Original

2019

Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis

Original

2017

A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms

Original

2017

Psychological flexibility mediates change in intuitive eating regulation in acceptance and commitment therapy interventions

Original

2019

Intuitive eating is associated with weight and glucose control during pregnancy and in the early postpartum period in women with gestational diabetes mellitus (GDM): A clinical cohort study

Original

2019

Eating-Related and Psychological Outcomes of Health at Every Size Intervention in Health and Social Services Centers Across the Province of Québec

Original

2014

Relationships between intuitive eating and health indicators: literature review

Original

2014

Intuitive eating: an emerging approach to eating behavior

Original

2018

Effects of health at every size® interventions on health-related outcomes of people with overweight and obesity: a systematic review: A systematic review on HAES® interventions

Original

2017

A Health at Every Size intervention improves intuitive eating and diet quality in Canadian women

Original

2020

Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: a randomized controlled trial

Original