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Mindful eating is an approach to food consumption that involves paying full attention to the sensory experience of eating and being present in the moment without judgment. It emphasizes awareness of hunger and satiety cues, the taste and texture of food, and the overall eating experience.
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Written by
The Center for Nutritional Psychology
Reviewed by
CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Mindful Eating. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/mindful-eating/
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