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Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.
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CNP-written news and research summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.
Vitamin D is essential for mental health, influencing cognition and mood. Despite sun exposure and a balanced diet, many individuals may still experience deficiency, underscoring the need for testing and...
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Research increasingly suggests that the consumption of ultra-processed foods (UPFs) is linked to adverse mental health outcomes, particularly depression and eating disorders. This association raises questions about how dietary practices...
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A recent study highlights a correlation between reduced blood levels of vitamin C and diminished gray matter volume in older adults' brains. This relationship also appears to affect the brain's...
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Recent findings reveal that American adults consume 23 percent more calories than in the 1970s, primarily due to the prevalence of processed foods and emotional eating. This increase prompts a...
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