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Editor’s Note: We begin our three-part series with an overview of the nine common characteristics that underlie Blue Zones. The second article will dive deeper into how diet and mental health may impact longevity. In 2016, to explore the secrets...
As technological advances revolutionized agriculture and food science, foods are now processed at industrial scales and supplied in abundance to meet global demands. However, changes in food production have led to the creation of items that are now consumed in...
Fermented foods—like kimchi and yogurt—and probiotic supplements have been associated with improved metabolic health and, consequently, stronger immunity and reduced risk against various cancers (Savaiano et al., 2021; Wastyk et al., 2021). What these foods and supplements have in common...
Adolescents often work strategically around their school schedules to allocate their time across studying, extracurriculars, and social activities to achieve a sense of freedom in an otherwise rigid structure. However, a compromise almost always has to be made in order...
Depression is a debilitating mental illness that often manifests with physical symptoms such as fatigue and cognitive impairments. Globally, it is a prevalent disability that can be treated through a combination of evidence-based therapies and medications. While these are viable...
