CNP News

CNP News

Research-informed updates on nutrition, psychology, mental health, dietary patterns, and the developing field of nutritional psychology.

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Latest CNP News

Original CNP news summaries designed to help readers understand emerging nutrition and mental health research without overstating the evidence.

Researchers Found Out Why Bread Makes You Gain Weight Even if You Don’t Eat Extra Calories

Researchers Found Out Why Bread Makes You Gain Weight Even if You Don’t Eat Extra Calories

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 17, 2026
1 min read

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Can Anti-Inflammatory Diets Reduce Depression?

Can Anti-Inflammatory Diets Reduce Depression?

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 17, 2026
1 min read

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The Best Brain Foods for Better Memory and Function

The Best Brain Foods for Better Memory and Function

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 17, 2026
1 min read

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The Hidden Link Between Mental Health and Food Canadians Are Starting to Notice

The Hidden Link Between Mental Health and Food Canadians Are Starting to Notice

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 14, 2026
1 min read

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The Connection Between Food and Mood

The Connection Between Food and Mood

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 14, 2026
1 min read

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What Does It Mean to Be Well? Research Delivers Building Blocks for Good Mental Health

What Does It Mean to Be Well? Research Delivers Building Blocks for Good Mental Health

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 14, 2026
1 min read

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High Sugar Intake Is Linked to Increased Odds of Depression and Anxiety in New Study

High Sugar Intake Is Linked to Increased Odds of Depression and Anxiety in New Study

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 14, 2026
1 min read

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Glp-1s and Mental Health: What Young Adults Should Know

Glp-1s and Mental Health: What Young Adults Should Know

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 7, 2026
1 min read

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Influence of Antibiotic Use on Mental Health During Pregnancy

Influence of Antibiotic Use on Mental Health During Pregnancy

Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Apr 7, 2026
1 min read

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9th Annual Culinary Nutrition Conference

9th Annual Culinary Nutrition Conference

Hussain Ijaz
Apr 6, 2026
1 min read

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