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Eating a Diet Rich in Four Key Nutrients Is Linked to a Lower Likelihood of Depression, Study Finds

Nutrition and Mental health
Overhead view of a large group of food with high content of dietary fiber arranged side by side. The composition includes berries, oranges, avocado, chia seeds, wholegrain bread, wholegrain pasta, whole wheat, potatoes, oat, corn, mixed beans, brazil nut, sunflower seeds, pumpkin seeds, broccoli, pistachio, banana among others. High resolution 42Mp studio digital capture taken with SONY A7rII and Zeiss Batis 40mm F2.0 CF lens
Author Sofia Segal, Psychologist | MSc Clinical PNI & Health Coach
Published Read 1 min read

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