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The COVID-19 pandemic has been devastating across many aspects of life. From health concerns to financial insecurities, many have endured the challenging circumstances imposed by social distancing and public health measures aimed to contain contagious outbreaks. Throughout the pandemic, changes...
In terms of the global dietary landscape, the Western diet provides a rich diversity and abundance of highly processed foods and beverages that are easy to consume. Although highly palatable, this availability also provides us with a steady stream of...
With growing recognition of the link between mental health and sleep, many of us want to know if making lifestyle changes, including what we eat, can impact our sleep habits and potentially improve our overall psychological well-being. Recent research by...
We’ve all heard the saying “you are what you eat,” but new microbiome research is shedding light on this old adage, with a more modern-day update being “you are what your gut-microbiome wants you to eat.” Let’s look at why...
We’ve all heard the saying “you are what you eat,” but new microbiome research is shedding light on this old adage, with a more modern-day update being, “you are what your gut-microbiome wants you to eat.” Let’s look at why...
