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Evidence-informed writing on nutrition, eating behavior,
psychological health, and wellbeing.
If we drink multiple alcoholic beverages at once, this will lead to intoxication. But when we sober up, are the alcoholic effects gone or are there changes to our body that linger? A new study by Carbia and colleagues done...
Our food preferences have changed significantly over the last decade, with processed, hyperpalatable foods being increasingly available and consumed. A substantial percentage of foods in the US food system (62%) is considered to be hyperpalatable, including foods not previously conceptualized...
Editor’s Note: This article, the second in this three-part series, dives deeper into the dietary habits of Blue Zone regions and highlights the physiological impact of nutrition on aging bodies. The next and final article will explore the interplay of...
Editor’s Note: We begin our three-part series with an overview of the nine common characteristics that underlie Blue Zones. The second article will dive deeper into how diet and mental health may impact longevity. In 2016, to explore the secrets...
As technological advances revolutionized agriculture and food science, foods are now processed at industrial scales and supplied in abundance to meet global demands. However, changes in food production have led to the creation of items that are now consumed in...
Fermented foods—like kimchi and yogurt—and probiotic supplements have been associated with improved metabolic health and, consequently, stronger immunity and reduced risk against various cancers (Savaiano et al., 2021; Wastyk et al., 2021). What these foods and supplements have in common...
Adolescents often work strategically around their school schedules to allocate their time across studying, extracurriculars, and social activities to achieve a sense of freedom in an otherwise rigid structure. However, a compromise almost always has to be made in order...
Depression is a debilitating mental illness that often manifests with physical symptoms such as fatigue and cognitive impairments. Globally, it is a prevalent disability that can be treated through a combination of evidence-based therapies and medications. While these are viable...
The COVID-19 pandemic has been devastating across many aspects of life. From health concerns to financial insecurities, many have endured the challenging circumstances imposed by social distancing and public health measures aimed to contain contagious outbreaks. Throughout the pandemic, changes...
In terms of the global dietary landscape, the Western diet provides a rich diversity and abundance of highly processed foods and beverages that are easy to consume. Although highly palatable, this availability also provides us with a steady stream of...
