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Definition and context
The adaptive stress response is a physiological and psychological reaction to stress that benefits the individual’s well-being. It helps the person cope effectively with challenges, promoting resilience and recovery.
Author and reviewer
Editorial responsibility
Written by
Ephi Lu
Reviewed by
CNP Encyclopedia Editorial Board
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How to cite this entry
Ephi Lu. (2024). Adaptive Stress Response. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/adaptive-stress-response/
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