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Stress resilience refers to an individual’s ability to adapt and effectively cope with stressful situations, maintaining emotional and mental well-being. It involves the capacity to withstand and recover from stressors, preventing them from causing long-term negative effects on mental health.
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Written by
The Center for Nutritional Psychology
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CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Stress Resilience. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/stress-resilience/
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