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Psychological resilience refers to an individual’s ability to adapt and bounce back from adversity, trauma, or stress. It involves mental toughness, emotional strength, and the capacity to maintain a stable and positive mental state in the face of challenges.
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Written by
The Center for Nutritional Psychology
Reviewed by
CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Psychological Resilience. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/psychological-resilience/
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