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Adaptogens are natural substances, often herbs, that help the body adapt to stress and maintain balance. They regulate stress response systems, protecting against chronic stress’s negative effects. Examples include Rhodiola Rosea, Ashwagandha, and Ginseng, which are traditionally used for stress reduction and resilience.
Adaptogens are natural substances, often herbs, that help the body adapt to stress and maintain balance. They regulate stress response systems, protecting against chronic stress’s negative effects. Examples include Rhodiola Rosea, Ashwagandha, and Ginseng, which are traditionally used for stress reduction and resilience.
Adaptogens are natural substances, often herbs, that help the body adapt to stress and maintain balance. They regulate stress response systems, protecting against chronic stress’s negative effects. Examples include Rhodiola Rosea, Ashwagandha, and Ginseng, which are traditionally used for stress reduction and resilience.
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Editorial responsibilityReferences and further reading
- Panossian A, Wikman G. Plant adaptogens: Mode of action and pharmacological effects. Pharmacology Research. 2010;62(2):94-102. DOI: 10.1016/j.phrs.2010.05.001. View source
- Rahimi R, et al. A literature review of the studies concerning selected plant-derived adaptogens and their general function in body with a focus on animal studies. Phytomedicine. 2022;102:154354. DOI: 10.1016/j.phymed.2022.154354. PMID: 35932607. View source
- Salve, J., Pate, S., Debnath, K., & Langade, D. (2019). Adaptogenic and anxiolytic effects of Ashwagandha root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186 View source
How to cite this entry
CNP (2026). Adaptogens. In CNP Encyclopedia Editorial Board (Eds.), Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
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