Stabilize Your Mood with Food

: hormonal destabilization, inflammation/ oxidation, and insulin resistance.

A Closer Look at the Importance of Gut Mechanisms in Depression

Processed Food Hurts Your Immune System — And Your Kids’ Too

A study published in Nutrition Journal looked at the impact the Western diet and lifestyle has on people’s immune function. It found that...

A Greater Role in Nutritional Health

Can What We Eat Affect How We Feel?

Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health.

Could Junk Food Lead to Poor Eye Health as You Age?

Aim to fill your plate with fruit, dairy, poultry, fish, and vegetables—instead of processed and fried foods—research suggests...

Sometimes Frozen Vegetables Can Be Even Healthier Than Fresh – Here’s Why

Frozen veggies line the freezers from top to bottom at the grocery store. But with many myths floating around today discrediting frozen...

Coronavirus: How to Keep Your Gut Microbiome Healthy to Fight COVID-19

Many countries have sealed their borders and put the population under voluntary or enforced lockdown. Cultural and sporting events...

Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic

Observing public health measures and reducing exposure to the virus are required to slow the spread of this disease. No one knows...

A Greater Role in Nutritional Health