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Fad diets are popular but often short-lived dietary trends or weight-loss plans that promote quick results. They usually focus on specific foods or eating patterns and may lack scientific support or long-term sustainability.
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Written by
The Center for Nutritional Psychology
Reviewed by
CNP Encyclopedia Editorial Board
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The Center for Nutritional Psychology. (2024). Fad Diets. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/fad-diets/
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