Ephi Morphew-Lu

Anxiety

Anxiety is an emotion we experience when we anticipate danger, but that danger has not yet materialized. In such a situation, we experience a…

Metabolomics

Metabolomics is the study of the complete set of metabolites in a biological system, such as cells, tissues, or organisms. It involves analyzing small…

Hidden Hunger

Hidden hunger refers to a form of malnutrition where individuals suffer from deficiencies in essential micronutrients—such as iron, zinc, iodine, and vitamin A—despite consuming…

Synaptogenesis

Synaptogenesis refers to the formation of synapses, the connections through which neurons transmit information to one another. This process is essential for the development…

Myelination

Myelination is the process by which myelin, a fatty substance, forms a protective sheath around nerve fibers (axons). This process enhances the speed and…

The Eat-Lancet Diet

The EAT-Lancet diet is a set of science-based dietary guidelines developed by the EAT-Lancet Commission. It emphasizes a plant-based diet rich in whole grains,…

Connections Between Food Additives and Psychiatric Disorders

Discover what the current research says about food additives and mental disorders such as depression and anxiety.

Balanced Diet Linked to Superior Brain Health and Cognitive Function, Study Finds

Keto Diet May Help Lower Cholesterol, Toxic Proteins in Alzheimer’s Disease

‘Ozempic Personality’: Why You May Not Act Like Yourself on Weight Loss Drugs

Statistical Analysis Highlights the Benefits of Mediterranean Diet on Emotional Well-Being

Roasted Green Tea, a Japanese Staple, Could Boost Cognitive Performance