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The EAT-Lancet diet is a set of science-based dietary guidelines developed by the EAT-Lancet Commission. It emphasizes a plant-based diet rich in whole grains, fruits, vegetables, legumes, and nuts, while limiting the intake of red meat, dairy, and processed foods. The diet aims to promote both human health and environmental sustainability.
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The Center for Nutritional Psychology. (2024). The Eat-Lancet Diet. In Encyclopedia of Nutritional Psychology. The Center for Nutritional Psychology.
https://www.nutritional-psychology.org/encyclopedia/eat-lancet-diet/Know a term that belongs in the Encyclopedia?
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