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Longevity Diet
The Longevity Diet is a dietary framework developed by biogerontologist Valter Longo and colleagues, designed to promote healthy aging, extend healthspan, and reduce the…
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CNP Contributor
Ephi Lu
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Body Mass Index (BMI)
Body Mass Index (BMI) is a numerical measure of body size calculated as an individual’s weight in kilograms divided by the square of their…
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Phytochemicals are bioactive, non-nutrient compounds naturally produced by plants as part of their secondary metabolism, primarily serving protective functions for the plant such as…
Read termRestrictive Eating
Restrictive eating is a broad term describing patterns of food intake in which an individual intentionally limits the quantity, variety, timing, or types of…
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Chrononutrition is a field of nutrition science that examines how the timing, frequency, and temporal distribution of food intake interact with the body’s endogenous…
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The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the standard classification system for mental health conditions in the United States, published by…
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Psychological Effects of GLP-1 Medications on Users
Emerging research highlights psychological changes experienced by GLP-1 medication users, emphasizing the need for understanding alongside physical effects.
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A study finds adherence to a Mediterranean diet boosts psychological well-being in adults aged 50+, even during COVID-19 lockdowns.
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