Ephi Lu

Reinforcement Sensitivity Theory of Personality

The Reinforcement Sensitivity Theory is a theory of personality that proposes that there are 3 systems in the brain regulating that underlie individual differences…

Anxiety

Anxiety is an emotion we experience when we anticipate danger, but that danger has not yet materialized. In such a situation, we experience a…

Metabolic Psychiatry

Metabolic psychiatry explores the connections between metabolic factors—such as glucose metabolism, insulin resistance, and inflammation—and mental health. It examines how these factors can influence…

Metabolomics

Metabolomics is the study of the complete set of metabolites in a biological system, such as cells, tissues, or organisms. It involves analyzing small…

Hidden Hunger

Hidden hunger refers to a form of malnutrition where individuals suffer from deficiencies in essential micronutrients—such as iron, zinc, iodine, and vitamin A—despite consuming…

Synaptogenesis

Synaptogenesis refers to the formation of synapses, the connections through which neurons transmit information to one another. This process is essential for the development…

Experts Call for Food Industry Change to Address Mental Health

This Ingredient Can Cause Gut Inflammation, According to a New Study

Low-Flavanol Diets May Contribute to Age-Related Memory Loss

Why Do Ultra-Processed Foods Make Us So Sad?

Research finds that a diet high in ultra-processed foods (UPFs) can increase the risk of depression by as much as 23%.

How Food Psychology Can Help with Mindful Eating

Poor Eating Habits of University Students Can Contribute to Future Health Issues