Aasma Kausar

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Food insecurity

Food insecurity is the limited or uncertain access to enough safe, nutritious, and affordable food to support an active and healthy life. It ranges…

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Why ‘Food Noise’ Can Start in Childhood—and 5 Ways Parents Can Help

Research indicates that food noise can affect children from an early age, leading to disruptions in their eating behaviors and emotional wellbeing. This internal…

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European Project Explores How Gut Microbiome, Dietary and Lifestyle Factors Interact with Mental Health

A new research initiative, NUTRIMIND, seeks to investigate the connections between nutrition, dietary choices, the gut microbiome, and mental health across various European populations.…

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Doctors Explain What Really Happens When You Stop Taking Ozempic and Other GLP-1 Drugs

Discontinuing GLP-1 medications like semaglutide and tirzepatide often leads to weight regain, increased hunger, and a resurgence of food cravings. Careful planning during the…

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Maternal High-Fructose Diets Epigenetically Scar Fetal Brain Cells

A recent study indicates that pregnant rats consuming a diet high in fructose lead to significant learning and memory deficits in their adult offspring.…

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Why Are Young Adults So Likely to Develop Obesity?

Research indicates that young adults who are overweight are significantly more likely to progress to obesity compared to older adults, raising concerns about long-term…

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Build A Better Brain: The 5 Foods You Need to Protect Your Memory and Mood and Reduce Dementia Risk with Prof. Felice Jacka and Prof. Tim Spector

This article summarizes recent discussions among experts on how dietary choices can influence brain health, cognitive function, and mood. Notably, simple shifts towards whole…

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