Aasma Kausar

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Food insecurity

Food insecurity is the limited or uncertain access to enough safe, nutritious, and affordable food to support an active and healthy life. It ranges…

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Why Your Morning Brew is Good for You

New findings from APC Microbiome Ireland indicate that coffee can have a notable effect on mood and gut health, with both caffeinated and decaffeinated…

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Ultra-Processed Foods Linked to Lower Memory and Concentration in Young Adults

A recent study published in Nutritional Neuroscience indicates that a high intake of ultra-processed foods correlates with reduced memory and concentration scores among young…

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Body Clock Dictates Morning Calorie Burning

A recent study has identified a significant relationship between the body’s internal clock and the rate of calorie burning after meals, revealing that late-night…

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These Types of Cravings Are More Likely to Lead to Weight Gain, Study Shows

This research indicates that food cravings play a substantial role in linking psychological distress to weight gain. Approximately 19% of the connection between stress,…

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Can Food Improve Mood?

Recent research underscores the significant role nutrition plays in mental health, suggesting that dietary changes can have immediate effects on emotional well-being. This relationship…

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Usc Study Links Modified Mediterranean Diet to Longer Lifespan

A recent study from USC has revealed that a modified Mediterranean diet, low in protein but supplemented with methionine, can enhance healthy lifespan and…

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