• January 16, 2024

In IBS patients, higher intake of some Mediterranean foods increased symptoms, while a symptom-modified version improved gut microbiota.

• November 7, 2025

Flavanols may boost brain function through their taste, which activates the nervous system and mimics exercise-like effects.

• November 5, 2025

A new study shows that in families with autistic children, dietary differences—not gut microbes—are more closely tied to autism traits.

• November 4, 2025

A new study found that multiple unhealthy habits—like poor diet, little exercise, and inadequate sleep—greatly increase the risk of depression.

• November 5, 2025

When thoughts about food become constant or overwhelming—known as “food noise”—they turn ordinary eating decisions into mental fatigue.

• May 30, 2025

A study found that fiber and high-quality carbs from whole foods in midlife boost healthy aging in women.

• November 3, 2025

A U.S. study links food temperature to mental and gut health, with cold foods raising distress and hot drinks improving well-being.

• September 22, 2025

New discoveries connecting diet and well-being are driving a modern medical shift that puts nutrition at the center of care.

• October 30, 2025

A UCLA study links children’s early gut microbiome to later risk of depression and anxiety via emotion-related brain networks.