• March 18, 2026

Higher ultra-processed food intake is linked to a greater long-term risk of ASCVD, with a stronger association among Black participants.

• March 18, 2026

One year later, we are discovering that GLP-1s are more complex than just "easy weight loss," revealing new uses, side effects, and trends.

• March 18, 2026

Pediatricians can use quick screenings and policy advocacy to help families swap ultra-processed foods for healthier, whole alternatives.

• March 17, 2026

Unlock your mental flexibility: Breakfast, exercise, and deep sleep are the ultimate tools to adapt to stress and stay mentally agile.

• March 18, 2026

The MIND diet—merging Mediterranean and DASH principles—can slow brain aging by over two years by prioritizing berries and leafy greens.

• March 16, 2026

Early life stress can trigger lifelong digestive issues by reshaping the gut and sympathetic nervous systems, a new study reveals.

• March 15, 2026

GLP-1 and semaglutide drugs effectively reduce obesity, but they aren't a quick fix; understanding risks is key to informed choice.

• March 15, 2026

A mouse study reveals gut bacteria can reach the brain via the vagus nerve, bypassing the blood and reshaping our view of gut-brain health.

• March 16, 2026

Drexel University research links time spent in nature to better dietary choices, including higher intake of fruits and vegetables.