The role of diet and nutrition on mental health and wellbeing

From the Diet, Mood & Well-Being Library

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Related Studies

Linking what we eat to our mood: A review of diet, dietary antioxidants, and depression

This 2019 review investigated the benefits of dietary patterns and consumption of certain foods on depression. The balanced Mediterranean Diet was found to reduce risk of depressive symptoms, while the Western Diet consisting of more saturated fats and refined sugars would more likely lead to depression by disturbing gut microflora and reducing nutrient absorption. Furthermore, […]

The relationship between a plant-based diet and mental health: Evidence from a cross-sectional multicentric community trial (LIPOKAP study)

Plant-based eating regimens may be neuroprotective and have positive effects on mental health. The correlation between a plant-based dietary index and indicators of mental health, however, is weakly supported by the available research. In this cross-sectional research study by Haghighatdoost et al. (2023), a sizeable multicentric adult sample (n = 2,033) was used to investigate […]