Intake of vegetables and fruits through young adulthood is associated with better cognitive function in midlife in the US general population

In this paper by Parent et al. (2021), the authors amass evidence that explores the links between memory and eating, in both humans and rodents. Humans who suffer from amnesia demonstrate a hindrance in their memory of meals consumed, hunger, and satiety processing, and they tend to overeat and become obese. Healthy individuals have intact […]

A third of our day is made up of sleep, which is crucial to our health and happiness. Numerous variables affect sleep, with nutrition playing a major role in how different sleep metrics are affected. Positive sleep results are produced by scheduling meals using techniques like chrono-nutrition. In addition, eating foods high in important amino […]