Improved metabolic function and cognitive performance in middle-aged adults following a single dose of wild blueberry

The objective of this study by Benau et al. (2021) was to summarize recent research on the effects of temporary, voluntary fasting on cognitive performance. The authors examined peer-reviewed publications published between August 2013 and January 2021 that looked at adult participants, measured cognitive performance using neutral stimuli, and contrasted subjects who were fasting with […]

The purpose of this 2015 study was to examine the relationship between people’s executive functions, fruit and vegetable consumption, and the intake of foods rich in saturated fat. Limbers & Young found that research was lacking on the association between healthy dietary behaviors and executive functions (using behavioral rating scales), even though executive functions are […]